Ep.166: Are Feelings of Hyper-Responsibility Getting in Your Way?
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I wanted to talk to you about something that I have been struggling with recently. So you all know that I made the decision to tr...
20 Nov 202011min
Ep. 165: Your Feelings Are Meant for Feeling
Welcome back to another episode of Your Anxiety Toolkit Podcast. As I am working on this podcast, I am about to embark on an international trip where I will be gone for a long time, away from my famil...
15 Nov 202012min
Ep. 164: The Monsters That Live Inside Us w/ Sean Shinnock
Welcome back to another episode of Your Anxiety Toolkit Podcast. On today's episode I am so excited to have Sean Shinnock with us. Sean is an amazing artist and mental health advocate and he is just o...
11 Nov 202039min
Ep. 163: Stages of Grief
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we are going to be talking about a subject that I hope will resonate with a lot of you. We are going to be discussing the stages ...
3 Nov 202016min
Ep. 162: OCD and Scrupulosity w/ Mimi Cole
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today on the podcast we have a wonderful interview with OCD and mental health advocate Mimi Cole. Mimi is currently working on her grad...
29 Okt 202034min
Ep. 161: Feeling Guilty Doesn't Mean You Have Done Something Wrong
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today's episode comes out of a conversation I had with a client and I thought you all might need to hear this as well. Today we are goi...
20 Okt 202012min
Ep. 160: Embracing Uncertainty with Dr. Jonathan Grayson
Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast, I am so excited to interview Dr. Jonathan Grayson, a psychologist who has been specializing in the treatment of OCD for m...
15 Okt 202040min
Ep. 159: The Mental Tantrum
I know it continues to be a really tough time for everyone. I am definitely not immune to those struggles. In taking time off, I came to a realization about why I was having such a hard time. It wasn'...
7 Okt 202016min
