Ep. 145: The 5 Thoughts You Need to Watch Out for During COVID-19
Welcome back to another episode of Your Anxiety Toolkit. Today I want to share with you the five thoughts you need to watch out for during COVID-19. I know we are in a stage right now where we are all...
16 Apr 202017min
Ep. 144: Can Nutrition Impact Mental Health? (with Heather Lillico)
Welcome back to another episode of Your Anxiety Toolkit. Today we have Heather Lillico on the podcast. Heather is a registered holistic nutritionist, yoga instructor, as well as a delightful human be...
8 Apr 202041min
Ep. 143: You Can Do Hard Things
Welcome back to another episode of Your Anxiety Toolkit. Today I want to remind you that you can do hard things! In this episode, I spend some time talking with you about how important it is to vali...
2 Apr 202014min
Ep. 142: The Poetry Bandit
Welcome back to another episode of Your Anxiety Toolkit. You guys, you are going to love this episode with one of my favorite poets of all time, The Poetry Bandit. Jon Lupin, aka The Poetry Bandit joi...
27 Mar 202051min
Ep. 141: A Mindfulness Tool to Help with Coronavirus Anxiety
Welcome back to another episode of Your Anxiety Toolkit. In today's podcast, I want to provide you all with an easy mindfulness tool to help with coronavirus anxiety. These are tough times, I know. ...
20 Mar 202020min
Ep. 140: How Anxiety Impacts Sex (with Dr. Lauren Fogel Mersy)
I cannot tell you how often I get asked about how anxiety impacts sex. Social media followers often ask questions that involve how anxiety decreases sex drive, how sexual arousal can occur at unwanted...
12 Mar 202040min
Ep. 139: How to Manage Health Anxiety
Welcome back to another episode of Your Anxiety Toolkit. In today's podcast, I give an account of how I manage health anxiety, both when managing medical issues and during medical tests. With all of t...
5 Mar 202034min
Ep. 138: 10 Things I have learned about Recovery (with Katy Marciniak)
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have the incredible Katy Marciniak talking about the "10 things I have learned about recovery". Katy is open and honest and vu...
27 Feb 202045min
