The Pre-Bolus Window
Ever feel like insulin and food are running on different clocks? This episode breaks down the “magic window” where timing your dose actually lines up with your meal—and how to find it.📌 Today, We’re ...
13 Jun 20255min
Type 1 Diabetes - True Stories
Pre-bolusing can sound simple on paper—but in real life? It messes with your timing, your confidence, and your entire sense of control. And sometimes, it just feels like too much. So today, you’re get...
11 Jun 202510min
True Stories, Real Stats—And a Book Launch!
Somehow, this is Episode 50. Which means you’ve either been listening since January, or your podcast app betrayed you. Either way—glad you’re here. Today’s all about the data behind pre-bolusing and t...
9 Jun 20256min
But What If I Go Low?
There’s a reason pre-bolusing feels risky—it’s not just about timing insulin. It’s about the fear of crashing when your food gets delayed.📌 Today, We’re Covering: ✔️ Why the fear of lows is valid (an...
6 Jun 20255min
Why Food Always Wins the Race (Unless You Pre-Bolus)
Carbs are fast. Insulin is… not.This episode breaks down the biology—and how pre-bolusing flips the script.📌 Today, We’re Covering: ✔️ How food vs. insulin timing actually works ✔️ What causes that c...
4 Jun 20256min
Let’s Talk Pre-Bolusing (Without the Shame)
Let’s Talk Pre-Bolusing (Without the Shame)Tired of feeling like you’re defusing a bomb every time you try to pre-bolus?You’re not alone—and this episode sets the tone for the entire month.📌 Today, W...
2 Jun 20256min
You Did That. Sleep, Struggle, and a Whole Lot of Growth.
You spent a month working on one of the most overlooked parts of T1D management: sleep. Here’s why that matters more than you think — and what’s next.📌 Today, We’re Covering:✔️ The real wins you buil...
30 Mai 20255min
Diabetes Tech: Friend or Sleep-Sabotaging Frenemy?
CGMs, pumps, closed loops — lifesavers by day, sleep wreckers by night. Here’s how to tune the tech without losing your mind (or your rest).📌 Today, We’re Covering:✔️ How diabetes tech affects sleep✔...
28 Mai 20255min
