The After-Dinner Blood Sugar Spike, Explained | T1D Pre-Bolus Challenge
SHOW NOTES: You counted the carbs. You took the right dose. Two hours later you’re 240, and you have no idea why. If that number breaks your heart a little, this episode is for you. Neil sits in the p...
3 Jul 5min
Why You Don't Pre-Bolus (you know you should)
SHOW NOTES: You already know you should pre-bolus. Your endocrinologist has told you. Every diabetes educator has told you. And you still dose with your first bite, same as the rest of us. Neil Greath...
1 Jul 6min
While You Were Sleeping Challenge Finale
SHOW NOTES:Eight weeks ago, Neil asked you to do one thing: write down how many hours you slept last night. That was the whole challenge. That was where it started. One number. And here we are.This is...
29 Jun 6min
The One Sleep Habit That Improves T1D Time in Range
SHOW NOTES:Eight weeks. Twenty-four episodes. The dawn phenomenon, cortisol, alarm fatigue, sleep stages, Fear of Hypoglycemia, CGM as a proactive tool. If Neil had to give you one thing to keep from ...
22 Jun 6min
What "Good Enough" Sleep Actually Looks Like When You Have Type 1 Diabetes
SHOW NOTES:Perfect is not the goal. This episode takes a stand on something that doesn't get said enough in health content of any kind -- and especially not in T1D content.If you've been measuring you...
19 Jun 5min
How to Use Your Overnight CGM Data to Improve Sleep and Blood Sugar
SHOW NOTES:You've been sleeping next to one of the most detailed health monitoring devices that exists. Every single night. For however many years you've had your CGM. It has been logging everything -...
17 Jun 5min
T1D Sleep Hygiene: The One Pre-Sleep Habit That Actually Makes a Difference
SHOW NOTES:"Sleep hygiene" sounds like you're brushing your sleep's teeth. Nobody has ever said that phrase in a natural conversation. And this episode is not about a 12-step pre-sleep protocol that y...
15 Jun 6min
Late-Night Exercise and Blood Sugar: What Your Evening Workout Does to Your T1D Overnight
SHOW NOTES:Your Tuesday 8pm HIIT class has opinions about your 3am blood sugar. The data is pretty clear on this. Neil is giving you fair warning before the episode starts.This episode covers the timi...
12 Jun 7min
