221: Your Brain on Meditation - From Beta to Bliss
In this episode, we explore what modern neuroscience reveals about how meditation changes the brain. Using EEG research, I break down the five main brainwave types—delta, theta, alpha, beta, and gamma...
14 Nov 202519min
220: When Control Feels Safer Than Faith - Understanding Crown Chakra Blocks
Many women find themselves drawn to spiritual growth — meditation, mindfulness, divine connection — yet quietly resist crown chakra work without knowing why. In this episode, we explore three reasons ...
7 Nov 202520min
219: Why Seeing Clearly Can Feel Dangerous and the Real Reason We Avoid Third Eye Chakra Work
This episode explores three deep, emotional, and spiritual reasons women often resist or avoid doing Third Eye Chakra work. The Third Eye, or Ajna, governs intuition, perception, clarity, and insight....
31 Okt 202515min
218: Why Most Women Block Their Throat Chakra Without Realizing It
Why is it so hard to speak your truth—even when you know what you want to say? In this episode of Your Chakra Coach, we explore the emotional and energetic reasons women often avoid doing throat chakr...
24 Okt 202516min
217: From Protection to Connection - Reawakening Your Heart Chakra
The heart chakra is our center of love, compassion, and connection — yet for many of us, it’s also where our deepest fears and old pains live. In this episode, we explore why women sometimes avoid doi...
17 Okt 202520min
216: Being "Too Much" - Healing the Solar Plexus Chakra
In this episode, we explore the hidden reasons you might avoid doing solar plexus chakra work, even when you long to feel confident, empowered, and free. Together, we’ll look at how fears of being “to...
3 Okt 202517min
215: Reclaiming the Sacral Chakra - From Suppression to Self-Expression
In this episode, we explore why sacral chakra work can feel so challenging and why it’s often avoided. You’ll learn how fear of vulnerability, cultural conditioning around sacrifice, and the suppressi...
26 Sep 202519min
214: Root Chakra Awakening - Transforming Resistance into Strength
In this episode, we explore why so many women resist doing root chakra work and how that resistance can actually reveal the path to healing. Together, we’ll look at the fears tied to survival wounds, ...
18 Sep 202516min
