Your Chakra Coach

It's the question I get most - how do I know if I have a block in my chakras? And then the follow up: how do I get rid of it? When energy isn't flowing freely through our energetic channels, we don't ...

25 Jun 202115min

In the conclusion of our foods for the chakras series, we talk about the third eye and crown chakras. While there are some foods here that are good for nourishment, these uppermost chakras are more en...

18 Jun 202115min

The series on foods for the chakras continues with the heart and throat! As we move into the gateway chakras, new flavors are present and preparation takes on a whole new significance. We also talk ab...

11 Jun 202118min

Taking a quick break from our series to share this interview with you! I was recently a guest on the Hello, Next Level podcast where hosts Taylor and Kirsten invited me to share some chakra knowledge ...

4 Jun 20211h 9min

Join me as I talk about foods for the solar plexus chakra and how these foods can also help other chakras. After discussing foods for the root and sacral chakras from the last episode, we continue thi...

28 Mai 202114min

Join me as I talk about foods for the chakras, specifically the root and sacral chakras. After learning the holistic approach and the importance of nutrition on Ayurveda from the last episode, we cont...

21 Mai 202114min

Victor Briere, A.D., and I discuss what Ayurveda is about, its application to health and wellness, and its connection to chakras. To perform spiritual practices in yoga efficiently, one has to have a ...

14 Mai 202135min

In our final episode of the Trauma Series, we talk about one of the most ignored abuses - spiritual abuse - and how it can lead to challenges in our lives now. We also discuss how, if our universal ri...

7 Mai 202121min