Your Chakra Coach

This week we look at the second yama in the Ashtanga Yoga system: satya or truthfulness. We can think of this system and its components as a guidebook or roadmap to our highest selves. We'll explore h...

24 Sep 202117min

We're always talking about our "highest self" - what is that even? And how do we even begin to get there? Today we'll discuss what your highest self might look like and also dive deep into one step yo...

17 Sep 202119min

I hear it all the time - people who are so overwhelmed by current events, division, and discord that they're not sure they'll ever find balance again. It can be in the world or in their personal lives...

10 Sep 202125min

Are you accidentally holding on to the the things holding you back? Is an imbalance in your chakras serving some purpose? These are tough questions, and the subject of our podcast today. We'll talk ab...

3 Sep 202116min

In our chakra work, we often use affirmations - phrases that connect us to the essence of each energy center. Sometimes these are called mantras, but this week we talk about how mantra and affirmation...

27 Aug 202118min

Anxiety is incredibly widespread right now - maybe it always is - and we're all looking for ways to manage and reduce it. This week we explore the chakras that can hold anxiety (spoiler alert: it isn'...

20 Aug 202118min

Today we combine the philosophy of the chakra system with the Zodiac to learn more about how their associated elements impact our lives, behaviors, and energetic balance. Knowing where we might be lik...

13 Aug 202122min

While we usually talk about the seven main chakras, today we're going beyond the basics - quite literally beyond - to the first of the chakras that lies completely outside the body! We'll learn what i...

6 Aug 202116min