99: Revealing the Layers of You - The Practice of Svadhyaya
Continuing our studies of the niyamas (guidelines for internal work) we really start to dig deep into what it means to reflect on ourselves and our connection to the world and to the universe. The fou...
19 Nov 202122min
98: Blessed and Burned - The Practice of Tapas
The third niyama on this inner journey is tapas - heat. The kind of heat that changes us and transforms us into the highest versions of ourselves, even when it is sometimes a little painful. Tapas is ...
12 Nov 202120min
97: Living in a Contented Space - The Practice of Santosha
It's time for the second niyama - santosha. Santosha is the practice of living contentedly, with a sense of inner peace. It doesn't mean that we can't ever change or grow or improve, only that we have...
5 Nov 202124min
96: Creating Space for Growth - The Practice of Saucha
Today we begin our series on the niyamas. If the yamas are ethical guidelines on how to interact with the world, the niyamas are ethical guidelines with a more internal focus. The first is Saucha, whi...
29 Okt 202120min
95: Finding Peace on the Path to Your Highest Self - The Fifth Step
Today we explore the fifth and final yama - aparigraha. The translation is non-possessiveness, or non-clinging, which in the chakra system we might experience as the act of letting go. In the Buddhist...
22 Okt 202125min
94: Walking With Your Highest Self - The Fourth Step
This week we explore the fourth yama - brahmacharya. I find it a little trickier to understand than the others, so we'll really break it down into what it means for people living today, in the modern ...
15 Okt 202122min
93: Three Ways to Connect with Your Spirit Guides - An Interview with Psychic Medium Drew Cali
It's a little diversion from the chakras, but one I think you'll find very interesting! Today I interview Psychic Medium Drew Cali and learn three ways to connect with our spirit guides. This is outsi...
8 Okt 20211h 6min
92: On the Path to Your Highest Self - The Third Step
If you're not sure what steps to take on your path of spiritual or personal growth, allow me to introduce you to the third yama from the Ashtanga yogic system - asteya. Asteya translates to non-steali...
1 Okt 202118min
