Your Chakra Coach

This week we explore the fourth yama - brahmacharya. I find it a little trickier to understand than the others, so we'll really break it down into what it means for people living today, in the modern ...

15 Okt 202122min

It's a little diversion from the chakras, but one I think you'll find very interesting! Today I interview Psychic Medium Drew Cali and learn three ways to connect with our spirit guides. This is outsi...

8 Okt 20211h 6min

If you're not sure what steps to take on your path of spiritual or personal growth, allow me to introduce you to the third yama from the Ashtanga yogic system - asteya. Asteya translates to non-steali...

1 Okt 202118min

This week we look at the second yama in the Ashtanga Yoga system: satya or truthfulness. We can think of this system and its components as a guidebook or roadmap to our highest selves. We'll explore h...

24 Sep 202117min

We're always talking about our "highest self" - what is that even? And how do we even begin to get there? Today we'll discuss what your highest self might look like and also dive deep into one step yo...

17 Sep 202119min

I hear it all the time - people who are so overwhelmed by current events, division, and discord that they're not sure they'll ever find balance again. It can be in the world or in their personal lives...

10 Sep 202125min

Are you accidentally holding on to the the things holding you back? Is an imbalance in your chakras serving some purpose? These are tough questions, and the subject of our podcast today. We'll talk ab...

3 Sep 202116min

In our chakra work, we often use affirmations - phrases that connect us to the essence of each energy center. Sometimes these are called mantras, but this week we talk about how mantra and affirmation...

27 Aug 202118min