Your Chakra Coach

Let's talk about auras! What are they, what do they represent, why should we bother even looking at them? And how do we look at them anyway? Today we explore the seven most commonly accepted layers of...

10 Des 202128min

It's the fifth and final niyama - ishvara pranidhana. The translation is "surrender to god," and today we'll explore how we can navigate the seemingly negative connotations of the word "surrender" and...

6 Des 202120min

Happy Episode 100! This feels like such a huge milestone to me and I simply could not have done it without every person who has ever listened to even one episode of the show. I appreciate you so much!...

26 Nov 202115min

Continuing our studies of the niyamas (guidelines for internal work) we really start to dig deep into what it means to reflect on ourselves and our connection to the world and to the universe. The fou...

19 Nov 202122min

The third niyama on this inner journey is tapas - heat. The kind of heat that changes us and transforms us into the highest versions of ourselves, even when it is sometimes a little painful. Tapas is ...

12 Nov 202120min

It's time for the second niyama - santosha. Santosha is the practice of living contentedly, with a sense of inner peace. It doesn't mean that we can't ever change or grow or improve, only that we have...

5 Nov 202124min

Today we begin our series on the niyamas. If the yamas are ethical guidelines on how to interact with the world, the niyamas are ethical guidelines with a more internal focus. The first is Saucha, whi...

29 Okt 202120min

Today we explore the fifth and final yama - aparigraha. The translation is non-possessiveness, or non-clinging, which in the chakra system we might experience as the act of letting go. In the Buddhist...

22 Okt 202125min