Your Chakra Coach

On the heels of the self-acceptance episode comes the next step in our journey: positive self-talk. All communication stems from the Throat Chakra, but what if the things we tell ourselves aren't true...

13 Nov 202022min

After a quick break for a special bonus interview episode, we're back to the newest Deep Dive series! This week we focus on the heart chakra and the aspect of self-acceptance. It's something we all lo...

6 Nov 202022min

This week is a special episode - an interview with Sammi Boerner of Sage Mind and Body and author of the book Essential Oils for Promoting Weight Loss. We talk about which oils and how to use them cre...

23 Okt 202031min

Time to let go of the things, people, and attitudes you don't need any more and take back your personal power through solar plexus chakra work. Last week we learned to set emotional boundaries and now...

16 Okt 202023min

It's a big one this week: emotional boundaries. Where are yours? Where are other people's? Why do they matter? What are emotional boundaries even? We discuss all these questions and more as we explore...

9 Okt 202024min

A new deep dive series starts today and we're exploring a really important aspect of the root chakra - trust. We've talked before about how security defines this chakra, and there is no security witho...

2 Okt 202026min

It's a listener request episode! In this show, we go through the chakras one by one, discussing the essential oils that are best for balancing each one. I've also included some ways to use oils, incl...

25 Sep 202025min

It's the final episode of the healing practices series and this one is for the Crown Chakra. We talk about spiritual addiction, rigid belief systems, and our understandable but sometimes counterproduc...

18 Sep 202015min