Your Empty Nest Coach Podcast

Hello, my Empty Nest Friend! I am unbelievably excited to have Carolyn Allison Caplan AKA Admissions Mom as a guest on my episode, today. Honestly, I could have spoken with Carolyn for hours, but, a...

19 Apr 201938min

Hello, my Empty Nest Friend! Mom guilt. Why is this even a thing? What does it do other than to make mom miserable? Let's work on removing guilt from our lives. Don't forget to subscribe, rate a...

12 Apr 20195min

Hello, my Empty Nest Friend! This episode has taken more energy than most others! It took me weeks to gather my thoughts and then a few more additional weeks to put them together and even assemble...

5 Apr 201913min

Hello, my Empty Nest Friend! Well, here we go, I'm sharing how I lost 50 pounds - and am still losing. I finally hit the 50 pound mark, between recording this episode and go-live. And I sat at about...

29 Mar 201910min

Hello, my Empty Nest Friend! Anne (my guest) and I touched on this in my last episode - how to be the emotional adult in the room. College is a significant change - and when they go far enough away...

22 Mar 20198min

Hello, my Empty Nest Friend! This is my first episode with a guest for the entire episode. My guest today is Anne Vaccaro Brady. Anne is the founder of Parents' Guide to the College Puzzle, a blog t...

15 Mar 201920min

This episode is something that has really, truly, I can't stress this enough, changed my life. It's been such a huge part of the changes I have made over the last eight months, that I decided to make...

8 Mar 201913min

Life: it isn't supposed to be perfect. Do you know that? When you make the false assumption that it should be perfect, you are arguing with reality. What do you think will come from that? Don't forg...

1 Mar 201911min