The Habit Lab: Experimenting with Change for a Better You
In this episode, Tara and Karen guide listeners through the fascinating world of habit formation. They discuss the crucial components of the habit loop—cue, routine, and reward—based on Charles Duhigg...
28 Jan 202529min
Tangible Wellness: Exploring the Power of Touch
In this episode, Tara and Karen guide listeners through the profound benefits of consensual touch. They explore the vital role of touch in emotional and mental well-being, discussing scientific insigh...
21 Jan 202526min
Creativity Unleashed: Igniting Innovation in Our Lives
Join Tara and Karen in this episode, focusing on the power of creativity. They dive deep into how creativity impacts our daily lives, enhances mental and physical health, and fosters personal growth. ...
14 Jan 202525min
In Search of Comfort: Transforming Pain into Peace
Join Tara and Karen in this episode as they embark on a healing journey from pain to peace. They discuss the universal experiences of suffering and hardship, explaining how these moments can be source...
7 Jan 202520min
The Intention Blueprint: Mapping Your Activation Journey
Join Tara and Karen as they guide you from setting intentions to activating them. Discover the power of understanding your 'why,' breaking down goals into manageable tasks, and overcoming common barri...
31 Des 202424min
Generosity Unleashed: Spreading Joy
Join Tara and Karen as they explore the topic of generosity and its profound impacts. In this episode, they discuss how giving, whether time, attention, or resources, can enrich our lives and foster a...
24 Des 202425min
Embrace the Stillness of Winter: A Time for Reflection
Join Tara and Karen in this cozy episode, where they invite you to slow down and savor the magical charm of winter. They explore the beauty of this tranquil season, reflecting on how winter’s stillnes...
17 Des 202421min
Championing Change: Human Rights Day 2024
Join Tara and Karen as they celebrate Human Rights Day and explore the theme for 2024, 'Our Rights, Our Future, Right Now.' Discussing the Universal Declaration of Human Rights, they explore its signi...
10 Des 202426min
