Exploring the Intersection of Internal Family Systems (IFS) and Ketamine-Assisted Psychotherapy (KAP)
Send us Fan Mail In this episode of Your Wise Self with Sara, I am joined by Amber Kerby, an innovative therapist in Central Iowa who is combining Internal Family Systems (IFS) and Ketamine-Assisted P...
25 Okt 202442min
Burn Brightly, Not Out with Nichole Studd
Send us Fan Mail In this episode of Your Wise Self with Sara, I'm joined by Nichole Studd, a yoga therapist and educator passionate about healing through play, science, and magick! Nichole shares her ...
20 Sep 202433min
Restful Nights: Mastering Sleep Hygiene for Better Health
Send us Fan Mail In this episode, we explore the essential role of sleep hygiene in achieving optimal health and well-being. We’ll dive into the science behind sleep, common sleep disruptors, and prac...
25 Aug 20248min
Harnessing Healing Energy: Insights from Reiki Master and Direct Energy Transference Therapy Facilitator, Joe Carswell
Send us Fan Mail Hi Friends, I am back after a summer break to enjoy my son's baseball games and live in the sunshine! In this enlightening episode of Your Wise Self with Sara, we explore the transf...
13 Aug 202433min
Transformative Wellbeing: The Benefits of Working with a Board-Certified Coach
Send us Fan Mail Transformative Wellbeing: The Benefits of Working with a Board-Certified Coach In this episode of "Your Wise Self with Sara," we're diving into the world of board-certified health co...
4 Jun 202432min
Self-Compassion
Send us Fan Mail In this bonus episode of "Your Wise Self with Sara," we explore the importance of self-compassion and how understanding tools like the Enneagram can help foster a kinder relationship ...
4 Jun 202419min
Unmasking Strength: Men's Mental Health Narratives
Send us Fan Mail Join Sara this Mental Health Awareness Month for a transformative journey into men’s mental health with Jeff Buske, DDS. In this special episode, Jeff opens up about his personal stru...
10 Mai 202439min
Beginning a Meditation Practice
Send us Fan Mail Welcome to the bonus episode on how and why to get started with meditation and mindfulness. Sara shares personal experiences and educational insights, offering guidance on cultivating...
23 Apr 202410min
