BONUS: Essential advice on relationships, parenting and medication
Before we dive into Series 3 of You're Wrong About ADHD, Sam and Katie take a moment to look back at some of the experts they've spoken to and the brilliant advice they've shared on navigating life wi...
4 Aug 202421min
BONUS: Sam's top tips for managing holiday stress
As exciting as going away on holiday can be, it can also be stressful and even a bit overwhelming at times. Don't worry - Sam has you covered with his top tips for managing holiday stress, so you can ...
28 Jul 20243min
BONUS: The small changes that can make a BIG difference to your life
Since starting the podcast, Sam and Katie have talked an array of experts who've shared some amazing advice. One thing that keeps coming up is how small changes can make a big difference to our lives....
16 Jun 202422min
Jessica McCabe: How I overcame ADHD blame and shame
She's been dubbed the Queen of the ADHD Kingdom. Jessica McCabe is the genius behind the hugely successful YouTube channel, How to ADHD, which has over 1.7 million subscribers. Now, she's written a bo...
9 Jun 202433min
Tired of feeling tired? THIS will help you sleep better
Struggling to get a good night's sleep? You're not alone, but getting it right can be life-changing. Sleep expert Dr Sophie Bostock joins Sam and Katie to debunk some of the myths around sleep. She ex...
2 Jun 202438min
How to use hyperfocus to your advantage
You're in for a treat this week! Dr Tony Lloyd is back in the studio, joining Sam and Katie for the final of our special episodes focusing on specific elements of ADHD. This time they look into hyperf...
26 Mai 202423min
Finding the best strategies to improve your concentration and memory
Dr Tony Lloyd from The ADHD Foundation is back in the studio! He joins Sam and Katie for the second of three special episodes focusing on specific elements of ADHD. This week they look at what is prob...
19 Mai 202427min
The link between ADHD, anxiety and depression
Please don't skip over this episode. We know it's longer than usual and that can be really off-putting but it's well worth your time. It’s Mental Health Awareness Week and we're tackling a very import...
12 Mai 202442min
