Science Vs

The latest hot new trend is: breathing. Yeah, that’s right — there are claims that so-called breathwork can cure depression and supercharge your brain. Breathfluencers reckon that we're breathing all wrong but that with the right kind of breathing, you could be living a happier, healthier life. So what's the deal here? Are you really breathing badly? And if you learned the right way to breathe, could you become a better you? To find out, we talk to psychiatrists Professor David Spiegel and Dr. Patricia Gerbarg, memory researcher Dr. Artin Arshamian, and speech pathologist Ann Kearney.  Find our transcript here: https://bit.ly/ScienceVsBreathwork In this episode, we cover: (00:00) Meet the Breathfluencers (05:27) Can breathwork reduce stress? (10:18) Can breathwork help with depression and PTSD?  (14:48) How does breathing work?  (21:04) Are you a mouth breather? (23:58) Can mouth-breathing ruin your memory?  (31:05) Benefits of nose breathing (33:41) Should you use mouth tape?  (35:47) Are the Breathfluencers right? This episode was produced by Wendy Zukerman, with help from Joel Werner, Rose Rimler, Nick DelRose and Michelle Dang. We’re edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bumi Hidaka. Music written by Bobby Lord, Emma Munger, Peter Leonard, and Bumi Hidaka. Thanks to all the researchers we spoke to including Professor George Dallum, Dr Theresa Larkin, Dr Justin Feinstein, Dr Daillin Tavoian, Professor Margaret Chesney, Dr Anthony Bain, Dr Jayakar Nayak, Professor Leslie Kay, Professor John Hanrahan, Professor Andrew Allen, Dr Shirley Telles, Guy Fincham, and Shikha Malviya. And a big thank you to Jill Harris, the Zukerman Family and Joseph Lavelle Wilson. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Sep 202343min

Brand-new episodes will drop starting next week! Stay tuned for science deep dives on breathing and breathwork, seed oils (what SHOULD we cook with??), UFOs, self-care, energy drinks, personality tests and much much MUCH more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Sep 20232min

This week – our episode that you voted as our BEST wild card episode!! You’ll have to listen to find out what it is.  Find our transcript here: https://bit.ly/SVBestEverEp In this episode talk to Brie Smith, Micah Truman, Katrina Spade and Thomas Bass.  This episode was produced by Blythe Terrell and Wendy Zukerman, with help from Meryl Horn, Michelle Dang, Rose Rimler, Courtney Gilbert and Disha Bhagat. Were edited by Blythe Terrell and Caitlin Kenney. Fact checking by Eva Dasher. Mix and sound design of this episode was by Bobby Lord. Mix and sound design of our original episode was by Sam Bair. Music written by Bumi Hidaka, Emma Munger, Bobby Lord, So Wylie and Peter Leonard. Thanks to all of the researchers we got in touch with for this episode, including Dr John Paul, Dr Lynne Carpenter-Boggs, Dr Muriel Lepesteur, Jean F. Bonhotal, Dr Mark Pawlett, Professor Komla Tsey, Dr Ruth McManus and Dr Julie Rugg. Special thanks to Jimmy Olson, Jonathan Goldstein, Julia Martin, The Zukerman Family and Joseph Lavelle Wilson. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Aug 202344min

Here’s the episode you picked as our best sex and sexual health episode: Orgasms! There’s this idea that the female orgasm is a complicated riddle, but for a man with a penis, getting off is easy peasy. Is there really an orgasm gap? And if so — can science explain it? To learn more, we talk to neuroscientist Dr. Nan Wise, neuroscientist Dr. Nicole Prause and psychologist Dr. Candice Hargons.  Find our transcript here: https://bit.ly/SVFavSexEp This episode was produced by Hannah Harris Green, with help from, Wendy Zukerman, Michelle Dang, Rose Rimler and Nick DelRose. We’re edited by Blythe Terrell. Fact checking by Eva Dasher. Mix and sound design by Peter Leonard. Mix and sound design of this episode was by Bobby Lord. Mix and sound design of our original episode was by Peter Leonard. Music written by Peter Leonard, Marcus Bagala, Emma Munger, and Bobby Lord. Data Analysis by Morgan Green. Consulting by Rebecca Kling. Thanks to everyone we got in touch with for this episode including Dr. Adam Safron, Professor Larry Baskin, Professor Caroline Pukall, Dr. Laurence Levine, Dr. Jasmine Abrams, Dr. Justin Garcia, Dr. Laurie Mintz, Dr. Michael Brecht, Dr. Marcalee Alexander and Dr. Erica Marchand. A special thanks to the Zukerman family, Patty Harris, Richard Green and Joseph Lavelle Wilson.  Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Aug 202338min

Here’s the episode you voted as our best wellness episode: Exercise! Lots of people hit the gym to shed unwanted pounds, but they don’t always see results on the scale. We tackle the power of exercise and why you should bother. We speak with obesity expert Dr. Yoni Freedhoff, psychiatrist Dr. Gary Cooney, neuroscientist Prof. Wendy Suzuki and urologist Dr. Stacey Kenfield. Find our transcript here: https://bit.ly/SVFavWellnessEp This episode was produced by Wendy Zukerman, with help from Meryl Horn, Rose Rimler and Lexi Krupp. Our senior producer is Kaitlyn Sawrey. We’re edited by Caitlin Kenney and Blythe Terrell. Fact checking by Diane Kelly. Mix and sound design of this episode was by Bobby Lord. Mix and sound design of our original episode was by Peter Leonard. Music by Peter Leonard, Emma Munger and Bobby Lord. Recording assistance from Joel Cox, Andrea Rangecroft, Natalie Jones, and Mark Totti.  A huge thanks to all the scientists we got in touch with for this episode, including Professor Virginia Berridge, Professor James Blumenthal, Professor Kirk Erickson,  Dr Tara Walker, Dr Shannon Halloway, Professor Steven Petruzzello, Dr Kristine Beaulieu, Dr Aric Sudicky and many others! A special thanks to the Emmanuel Dzotsi, the Zukerman family, and Joseph Lavelle Wilson. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Aug 202331min

Here’s the episode you voted as our best drug episode: Magic Mushrooms! People are saying that shrooms cured their depression and anxiety. But is this for real? How could taking a trip on psychedelics fix your brain? Today, magic mushrooms ditch their tie dye for a lab coat as we go on a magical journey into the science. We talk to clinical psychologists Dr. Alan Davis and Dr. Albert Garcia-Romeu, and neuropsychologist Dr. Katrin Preller. Here’s a link to our transcript: https://bit.ly/SVFavDrugsEp This episode does deal with depression. Here are some crisis hotlines:  United States: US National Suicide Prevention Lifeline  988 (Online chat available); US Crisis Text Line Text “GO” to 741741 Australia: Lifeline 13 11 14 (Online chat available) Canada: Canadian Association for Suicide Prevention (See link for phone numbers listed by province) United Kingdom: Samaritans 116 123 (UK and ROI) (Online chat available) Full list of international hotlines here  This episode was produced by Meryl Horn and Michelle Dang with help from Wendy Zukerman, Nick DelRose, Rose Rimler and Hannah Harris Green. We’re edited by Blythe Terrell. Fact checking by Diane Kelly. Mix and sound design of this episode was by Bobby Lord. Mix and sound design of our original episode was by Peter Leonard. Music written by Peter Leonard, Marcus Bagala, Emma Munger, and Bobby Lord. A huge thanks to all the researchers we got in touch with for this episode, including Prof. David Nichols, Dr. James Rucker, Prof. Bryan Roth, Dr. Erika Dyck, Dr. Daniel Wacker, Mary Cosimano, Dr. Fred Barrett, Dr. Natalie Gukasyan, Dr. Jeff Guss, Dr. Suresh Muthukumaraswamy. Prof. Harriet de Wit, Dr. Nadia Hutten, Dr. Vince Polito, Dr. Kim Kuypers and Dr. Matt Kasson. Thanks to all the clinical trial participants and ‘psychonauts’ who spoke to us. And special thanks to Lexi Krupp, Zukerman family and Joseph Lavelle Wilson. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Aug 202337min

Today we're going behind the scenes of Christopher Nolan's blockbuster film “Oppenheimer.” Professor David Saltzberg, one of the scientists who consulted on the movie (also “The Big Bang Theory”), joins us to chat about the science behind the movie. We also giggle about working with actors like Cillian Murphy to explain complicated science, and what the film got … maybe a little … wrong. Find our transcript here: https://bit.ly/ScienceVsOppenheimer  In this episode, we cover: (00:00) Meet David Saltzberg (04:09) Science and ‘The Big Bang Theory’ (07:55) Science and ‘Oppenheimer’ (17:22) Talking science with Cillian Murphy This episode was produced by Joel Werner and Wendy Zukerman with help from Rose Rimler, Nick DelRose and Michelle Dang. Editing by Blythe Terrell. Mix and sound design by Bobby Lord. Music by Bobby Lord, Peter Leonard and So Wylie. Special thanks to Rima Morris and Lindsay Farber. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Jul 202329min

Many bats can live a bizarrely long time, and brush off viruses that kill people. How do they do it and what can we learn from them? Zoology Professor Emma Teeling and bat researcher and clinician Matae Ahn fly through the science.  Find our transcript here: https://bit.ly/ScienceVsBats  This episode was produced by Flora Lichtman with help from Wendy Zukerman, Joel Werner, R.E. Natowicz, and Michelle Dang, Rose Rimler. Editing by Jorge Just, Annette Heist and Blythe Terrell. Fact checking by Carmen Drahl. Mix and sound design by Bumi Hidaka. Music written by Billy Libby, Emma Munger, Darah Hirsch, So Wylie and Bobby Lord. Thanks to everyone we reached out to for this episode including Dr. Vera Gorbunova, Dr. Sharon Swartz, Dr. Gerry Wilkinson, and Dr. Lisa Cooper.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Jul 202325min