SLEEP

SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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Episoder(1345)

The Peaceful Glow of Lanterns 🏮 Sleep Story for Relaxation & Deep Sleep

The Peaceful Glow of Lanterns 🏮 Sleep Story for Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Tonight, follow the soft glow of lanterns lighting your path to rest. This calming sleep story helps quiet your mind and ease your body into r...

28 Mai 38min

Mother Earth’s Renewal 🌿 3 Hour Sleep Meditation for Healing & Deep Rest

Mother Earth’s Renewal 🌿 3 Hour Sleep Meditation for Healing & Deep Rest

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour sleep meditation connects you to the grounding energy of Mother Earth. As your body relaxes, you’ll feel supported, restored, and ...

27 Mai 3h 2min

Melt Your Mind 🌙 Ambient Sleep Sounds for Deep Relaxation & Sleep

Melt Your Mind 🌙 Ambient Sleep Sounds for Deep Relaxation & Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 These ambient sleep sounds are designed to help your mind fully soften and let go. As tension fades, your body relaxes into a calm, sleep-rea...

26 Mai 1h 2min

Soft Creek Sounds 🌿 Nature Sleep Sounds for Relaxation & Deep Sleep

Soft Creek Sounds 🌿 Nature Sleep Sounds for Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Let the gentle sounds of a flowing creek guide you into peaceful sleep. These calming nature sleep sounds help quiet your mind and relax your ...

26 Mai 1h 36min

Breathe In Happy 😊 Guided Sleep Meditation for Calm, Joy & Deep Sleep

Breathe In Happy 😊 Guided Sleep Meditation for Calm, Joy & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. This sleep meditation invites you to breathe in calm and gently release stress. As your body relaxes, you’ll feel a soft sense of joy and ease...

25 Mai 26min

8 Hour Relaxation Journey 🌙 Escape the Noise & Fall Into Deep Sleep

8 Hour Relaxation Journey 🌙 Escape the Noise & Fall Into Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. This 8 hour sleep meditation is designed to help you escape the noise and settle into deep relaxation. With calming guidance, your mind soften...

24 Mai 8h 2min

Unwinding 🌙 Guided Sleep Meditation to Release Stress & Fall Asleep Fast

Unwinding 🌙 Guided Sleep Meditation to Release Stress & Fall Asleep Fast

Hello, Beautiful...I'm so grateful you're here with me. This gentle sleep meditation helps you unwind from the day and let go of tension. As your body relaxes and your thoughts quiet, sleep comes na...

23 Mai 28min

10 Hour Deep Relaxation Meditation 🎧 Healing Sleep

10 Hour Deep Relaxation Meditation 🎧 Healing Sleep

Hello, Beautiful...I'm so grateful you're here with me. This 10 hour sleep meditation blends calming music with deep relaxation to support restful sleep all night long. As you listen, stress melts a...

22 Mai 9h 2min

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