SLEEP

SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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Episoder(1346)

Meditation (3 Hours):  Drift Into Serenity

Meditation (3 Hours): Drift Into Serenity

Hello Beautiful, I'm so grateful you're here with me. 💗 Release your thoughts and emotions tonight, and drift into the serene stillness of your mind and heart. Love, 💗 Katie TAKE THE FREE QU...

25 Feb 3h 2min

Meditation:  Safe in the Arms of Sleep

Meditation: Safe in the Arms of Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 Surrender your worries and fears tonight, and let the comforting arms of sleep gently cradle you into deep rest. Love, 💗 Katie TAKE TH...

24 Feb 22min

Breathe Out the Worries of the World

Breathe Out the Worries of the World

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help soothe your body and ease your mind so you can breathe out the worries of the world.  Love, 💗 Kati...

23 Feb 25min

Meditation (3 Hours):  Oh So Tired

Meditation (3 Hours): Oh So Tired

Hello Beautiful, I'm so grateful you're here with me. 💗 A guided meditation to unwind tension, clear your thoughts, and sink fully into the flow of sleep. Love, 💗 Katie TAKE THE FREE QUIZ! �...

22 Feb 3h 2min

Meditation:  Beyond Tired

Meditation: Beyond Tired

Hello Beautiful, I'm so grateful you're here with me. 💗 A guided meditation to let go of stress, quiet your mind, and finally allow your body to rest Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️W...

21 Feb 21min

Meditation:  Everything is Going to Be Okay

Meditation: Everything is Going to Be Okay

Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of the day and soften into sleep with this calming meditation that gently reminds you everything is going to be okay. Release the worr...

20 Feb 20min

Sleep Story:  The Valley of Eternal Moonlight

Sleep Story: The Valley of Eternal Moonlight

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your m...

19 Feb 33min

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. ...

19 Feb 8min

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