Effective Strategies to Manage ADHD: Expert Tips with Kelly Baumgartner EP 61
In this episode, Kelly Baumgartner joins Riley Rees to discuss her experience of being diagnosed with ADHD at 30 and how it reshaped her understanding of herself. She shares insights on the challenges...
24 Mar 202535min
Adapting Your Home for Independence: Expert Tips from Occupational Therapist with Lindsay DeLong EP 60
In this episode, Lindsay DeLong joins Riley Rees to discuss key strategies for aging in place and creating an accessible home. From smart home technology to simple home modifications, Lindsay shares p...
17 Mar 202529min
Hormone Testing, Perimenopause, & Menopause: The Essential Guide For Women to Thrive with Dr. Tami Meraglia EP 59
In this episode of Sofia Health, Dr. Tami Meraglia joins Riley Rees to discuss how hormones influence women’s health, weight, and mood. She explains why traditional healthcare often overlooks perimeno...
3 Mar 202531min
Breaking Free from Mental Blocks with Britt Frank EP 58
Riley Rees sits down with Britt Frank, a licensed neuropsychotherapist and author of the book The Science of Stuck. Britt shares her insights into why so many of us struggle with procrastination, avoi...
25 Feb 202536min
Healing Childhood Trauma & Toxic Family Patterns with Aspen Robinson EP 57
Riley Rees sits down with Aspen Robinson, a trauma expert and energy healer, to discuss the powerful journey of healing childhood trauma. Aspen shares her personal experience with trauma recovery, emp...
10 Feb 202526min
Expert Guide to Holistic Health and Choosing the Right Coach with Dez Stephens EP 56
Riley Rees sits down with Dez Stephens, founder of Radiant Coaches Academy and author of The Qualitarian Lifestyle. Dez explains what it means to live a qualitarian life—one that prioritizes quality i...
3 Feb 202557min
Biohacking for Optimal Health and Wellness with Dr. Lisa Koche EP 55
Riley Rees sits down with Dr. Lisa Koche, a functional medicine practitioner, to delve into her transformative journey from traditional medicine to holistic healing. Dr. Koche discusses how addressing...
27 Jan 202543min
How Posture Affects Pelvic Floor Health with Dr. Mamak Shakib EP 54
Riley Rees chats with Mamak Shakib who dives into the fascinating world of Postural Neurology and holistic health. As a licensed Chiropractic Physician with expertise in Neurokinesiology and Pelvic Fl...
20 Jan 202552min
