Surrender Study Journal
Studying the indications and benefits for Surrender with a new prompt for identifying the starting triggers for over-connection and the need to let go. Visit our Podcast Page and follow the links to ...
6 Okt 202022min
Surrender Talking Points
Talking about Surrender and how we can use it to identify unhealthy connections and start looking it as both a form of release and acceptance. Visit our Podcast Page and follow the links to play alon...
5 Okt 202030min
Hope Practice Challenge
We're working on repairing broken connections and growing positive energy. Learn how to create a simple starting ritual with tips for connection practice and a guided meditation. Visit our Podcast P...
1 Okt 202026min
Hope Study Journal
We're getting prepared for this week's challenge by asking some questions about the emotions that point to the need for connection practice. We've got a journaling exercise for identifying some of the...
29 Sep 202022min
Hope Talking Points
Talking about the Principle of Hope and how it relates to the connections that we can make for improving overall health. Visit our Podcast Page and follow the links to play along and get inspired on ...
28 Sep 202031min
Reframing Triggers
What if the word trigger is a trigger? Talking about how to start reframing the way we see things that we would normally label negative and start turning them into a reminder to start moving in a new...
26 Sep 20204min
Truth Practice Challenge
We're creating a starting ritual for grounding practice and challenging ourselves to put everything we've learned about Truth to the test. Don't forget about the meditation at the end to tie it all to...
24 Sep 202033min
Truth Study Journal
Going deeper with Study Journal ideas and getting ready to challenge ourselves with why and how we practice. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, ...
22 Sep 202018min
