Shoulder Internal Rotation Mobility
In episode 57, Dr. Aaron Horschig discusses whether or not you need to work on improving shoulder internal rotation mobility, and what research shows is the most efficient ways to go about it! Maste...
28 Apr 201915min
World Record Weights & Chicken Shakes With Blaine Sumner
In episode 56, powerlifting world champion Blaine Sumner stops by to talk everything from training, recovering from injuries and nutrition. Master squat technique: https://squatuniversity.com/book/ Su...
7 Apr 201938min
Gluteal Amnesia With Dr. Stuart McGill
In episode 55, Dr. Start McGill stops by to share the research and his experience with "gluteal amnesia." We also dive into whether or not tight hamstrings cause back pain and how you should read rese...
1 Apr 201934min
Back Mechanics With Dr. Stuart McGill
In episode 48, Dr. Stuart McGill (the foremost authority in the world in low back mechanics and injury) stops by for his 2nd time on the podcast to discuss whether back round is acceptable during dead...
28 Mar 201953min
Are Banded Joint Mobilizations Legit?
In episode 54, Dr. Aaron Horschig talks all things banded joint mobilizations: what they aim to do, the research behind them and if you should be including them in your warm up! Master squat techniqu...
25 Mar 201920min
Thoracic Spine Mobility
In episode 53, Dr. Aaron Horschig discusses the foundation for why thoracic spine mobility is needed when lifting, how to screen for limitations and a few common ways to improve stiffness you may find...
17 Mar 201914min
The Science of Sticking Points with Eric Helms
In episode 52, Eric Helms drops by to talk about the science of WHY sticking points occur during lifting and what research has to say about the best ways to bust through them! Master squat technique:...
11 Mar 201952min
Breaking Through Training Plateaus with Dr. Jacob Wilson
In episode 51, Dr. Jacob Wilson stops by to share his knowledge in training through plateaus and nutrition to boost your performance in the weight room! Master squat technique: https://squatuniversit...
3 Mar 201958min
