106: Making Meditation Accessible for Ourselves & Our Kids with Keli Carpenter
For the past couple of episodes, we have been focusing a lot on mental health and how to overcome the many hurdles we are facing in our lives. And you've likely heard A LOT that meditation can be a po...
22 Feb 202242min
105: Recovering from Adverse Childhood Experiences with Dr. Bre Gentile
Mental health is as important as our physical health. And as parents, we need every bit of help regarding this matter because parenting is never easy when we are mentally exhausted. Not to mention, ou...
15 Feb 202240min
104: How to Release Negative Self-Talk for Yourself & Your Child with Dr. Anjani Amladi
We all have an inner critic; this voice that ever so helpfully (but not always nicely!) tells us all the things we are doing wrong. And while sometimes we are aware of this inner negative voice, becau...
8 Feb 202242min
103: Helping Kids with ADHD with Arti Kumar-Jain
Not too long ago, I released an episode about ADHD and how we can help children who are diagnosed with it. And I know that one episode is not enough to give you all the resources that you need. There ...
1 Feb 202235min
102: How to Heal Our Own Wounds with Sonnet and Veronica
One of my biggest fears as a parent is that I will pass down hurts, wounds, fears, and thought & behavioral patterns that have not served me well. That through my own unconsciousness and wounding that...
25 Jan 202239min
101: Helping Kids Simplify for Better Quality Play with Allie Casazza
Last November, I released an episode about how to move from the feeling of overwhelm to simplicity with intention and grace with Allie Casazza. And I heard from so many of you how much it resonated an...
18 Jan 202242min
100: Reconnecting to Play for Our Own Wellbeing with Amanda Evans
It's my 100th episode in The Balanced Parent Podcast! I can't believe it has already been this long and I want to extend my sincerest gratitude for tuning in, for sending in your feedback, for sharing...
11 Jan 202236min
099: Mindful Tech Use for Parents and Kids with Sophie Brickman
Nowadays, play does not only happen through the use of toys and that as we move forward in time, our kids adapt more and more with technology. Hence, play also happens through the use of phones and ot...
4 Jan 202236min
