Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton
HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it c...
27 Mar 202421min
Ep. 252: The Mental Load of Motherhood with Paige Connell
Today's episode is filled with so many learning moments for HeHe as she interviews Paige Connell, @shesapaigeturner on IG and TikTok, about the mental load of motherhood! Paige so eloquently describes...
22 Mar 202458min
Ep. 251: Bridging the Education Gap for Dad in Pregnancy & Childbirth with J.J. Lowry
Today's episode is one that is life changing for all dads! HeHe gets to interview, JJ Lowry, the author of Becoming Dad: A Pregnancy Guide for Dads. What started as a deep dive researching information...
20 Mar 202453min
Ep. 250: The KEYS to Newborn Sleep
This episode is everything you need to get your newborn sleeping through the night in the first 16 weeks after birth! All the tips shared in this episode are actionable TODAY to get you better sleep s...
15 Mar 202423min
Ep. 249: Twin Sleep with Kim West & Natalie Diaz
Dig out your scuba gear, cause we’re taking a deep dive into the world of twin sleep! In this episode HeHe meets with Kim West (The Sleep Lady) and Natalie Diaz (Twiniversity). Sleep training can be a...
13 Mar 202456min
Ep. 248: Mirror Neurons in Labor with Dr. Jaz Robbins
Are you familiar with mirror neurons and their role in the way our brain works? If not, you'll want to understand exactly what they are and how they have the potential to positively or negatively impa...
12 Mar 20241h 5min
Ep. 247: Is 'TheVillage' a thing of the past? with Maranda Bowers
It takes a village to raise a child… but where is that village?! In this episode, HeHe sits down with Maranda Bower of Postpartum University to discuss how postpartum looks very different today than i...
6 Mar 202438min
Ep. 246: Your Bladder Matters
Your bladder plays a huge role in labor! If it is full, it is taking up valuable space that baby needs to continue their descent down and out. You should be emptying your bladder frequently during lab...
6 Mar 202416min
