The Birth Lounge Podcast

23: Free Friday Talk: Mindset Shifts for Pregnancy, Postpartum, and Parenthood

Another Friday Free Talk and today I'm talking all about mindset shifts when you find yourself in a space of needing a reset! I give away what I do when I find myself in that space as well as the 4 mo...

11 Mai 201816min

22: Pain, Posture, and Performance with Jill Miller

Do you know how the three P's impact your daily life? Today, Jill Miller is here to chat all about bringing the massage experience into your home and focus on connecting with your body at the same tim...

8 Mai 201852min

21: Free Friday Talk: Building Your Postpartum Village

Happy Friday! Today, I’m exploring the importance of the village after having a baby and how to successfully build your tribe. I dive into why we can’t seem to ask for help these days and give the ste...

4 Mai 201818min

20: The Impacts of Fear Based Care with Shana Dewitt

Fear based care in America has been dictating women’s births for years. Healthcare professionals are fearful of repercussions and this leads to the use of fear based education when providing care to p...

1 Mai 201854min

19: Friday Free Talk: Mindset and the Energy of Birth

Today, I'm sharing a bit about my path with the energy piece of Tranquility by HeHe and how it shapes the approach we use. I'm diving into the energy of birth and how to shift your mindset to set you ...

27 Apr 201817min

18: The Benefits of Milk Baths with Carli Ambrose

Milk baths are often thought of as either aesthetics for pictures or maths made of breastmilk for babies. Today, HeHe sits down with Carli Ambrose, Founder of Milk Bath Goddess, to discuss the benefit...

24 Apr 201825min

17: Friday Free Talk: 8 Questions to Ask your Doula in an Interview

Happy Friday! Let's dive into choosing the perfect birth support for you! Have you considered having a doula at your birth? ..but have no clue how to choose a "good one." In this episode, I share my f...

20 Apr 201828min