The Detached podcast

The Detached podcast

Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves.

I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that can actually change your life. I want to bring you value, provoke your thinking, and help you see the world differently.

If you resonate with these conversations, I’d love for you to share the podcast with others. Your support means everything.

Let's get into it.
Sophia

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Episoder(107)

E19 : A Gastric bypass & a 160lbs lighter Leah Punch

E19 : A Gastric bypass & a 160lbs lighter Leah Punch

Send us Fan Mail As leah unfolds her journey, i felt she had detached herself from her old identity. She's reclaimed a new confident persona. Leah is an inspiring role model for many, She's one hell ...

26 Jun 20221h 4min

E18: Natassia Dsouza, Overcoming Emotional eating.

E18: Natassia Dsouza, Overcoming Emotional eating.

Send us Fan Mail Natassia, Emotional eating coach. She lost 65kg and she's helping women get to grips with their emotional eating habits. She reversed her own trauma into a career to uplift women worl...

19 Jun 202245min

E17: Mental health advocate Jax Tippet Australian Model/Fitness coach

E17: Mental health advocate Jax Tippet Australian Model/Fitness coach

Send us Fan Mail Jax Tippet, aged 27 fitness coach/model from Gold Coast Australia. Jax explores men's mental health, australia living, and he doesn't hold back on his experience with performance enha...

12 Jun 202241min

E:16 Cancer survivor, World traveller, Fighter, it's Ant Knowles

E:16 Cancer survivor, World traveller, Fighter, it's Ant Knowles

Send us Fan Mail Ant Knowles, aged 25 from London is an incredible film maker & cancer survivor. His story is heart wrenching & inspiring. He has so much to give. Flipping every obstacle he faces & ut...

6 Jun 20221h

E:15 How to Ditch Hangovers! An interview with Anneka reece

E:15 How to Ditch Hangovers! An interview with Anneka reece

Send us Fan Mail Todays interview is with Anneka reece an alcohol free manifestation coach. This coming October i'll be sober 2 years. I used to live for the weekend and hate a monday! Now i love life...

29 Mai 202239min

E:14. 132 Days of celibacy

E:14. 132 Days of celibacy

Send us Fan Mail Billy is a life coach from birmingham. This was a deep chat about self development and mental health. He digs deep on finding himself and peeling back his distractions. Topics: Life...

22 Mai 20221h 14min

E:13 Brandon Hepburn, Heart breaks, body building and Dubai life.

E:13 Brandon Hepburn, Heart breaks, body building and Dubai life.

Send us Fan Mail It's just two coaches chatting about life's obstacles and casually eating freddo bars. Brandon opens up about mental health and his recent heart ache. Topics: His early daysWhy he ...

15 Mai 20221h 20min

E:12 The mind is the strongest muscle in our body

E:12 The mind is the strongest muscle in our body

Send us Fan Mail Topics: My storyThe girl who did 24hrs of burpeesThe guy who ran after chemoGoal settingDream bigThis was me exploring motivational stories to push you away from your comfort zone and...

7 Mai 202232min

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