The Detached podcast

The Detached podcast

Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves.

I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that can actually change your life. I want to bring you value, provoke your thinking, and help you see the world differently.

If you resonate with these conversations, I’d love for you to share the podcast with others. Your support means everything.

Let's get into it.
Sophia

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Episoder(107)

E11: Anjaan, Explaining the true meaning of yoga

E11: Anjaan, Explaining the true meaning of yoga

Send us Fan Mail Anjaan is a beautiful soul, born in india. He likes to call his gift 'brown privilege" as he was born into a family who heavily practiced from such a young age. Nobody can replace thi...

30 Apr 202259min

E:10 James Ellington, The highs and Lows of an Olympic Athlete

E:10 James Ellington, The highs and Lows of an Olympic Athlete

Send us Fan Mail James Ellington is an Olympian, European & British champion. James managed to pull away from his limited community he lived in England. His motivation to be the best that he could be...

23 Apr 202239min

E:9 Aidan O'brien, Talks Ayahuasca & Speaking the truth on transforming your life!

E:9 Aidan O'brien, Talks Ayahuasca & Speaking the truth on transforming your life!

Send us Fan Mail Aidan o'brien is a successful irish Entrepreneur, Transformation specialist and an amazing friend of mine. He loosens the reins on what it takes to reclaim your life & live in happine...

16 Apr 20221h 3min

E:8 Motivation! Here's some advice on why you shouldn't completely rely on it!

E:8 Motivation! Here's some advice on why you shouldn't completely rely on it!

Send us Fan Mail I used to rely on motivation. Until i realised this was my problem of always starting and stopping anything i wanted to achieve. DISCIPLINE is what makes you strive for success. Eve...

10 Apr 202216min

E:7 Time, the oldest excuse in the book!

E:7 Time, the oldest excuse in the book!

Send us Fan Mail Spend your time with quality & purpose. You'll be much happier. Time is the only thing we can't buy back in life, no matter how rich we are. Have you ever experienced a miserable rich...

3 Apr 202217min

E:6 Entrepreneur chat, Dating in dubai, and vegan talk!

E:6 Entrepreneur chat, Dating in dubai, and vegan talk!

Send us Fan Mail Today i had a chance to interview Jeremy Thomas, who is a tech Entrepreneur. His growth mindset and creativity shows the possibility of creating anything you put your mind to. Enj...

27 Mar 202237min

E:5 The power of meditation, being skint & stepping outside the box : Sinead Hegarty

E:5 The power of meditation, being skint & stepping outside the box : Sinead Hegarty

Send us Fan Mail What's on this podcast? I asked Sinead about her past, present & future goals. Sinead unboxes the beauty of meditation & her practice. Sinead Hegarty is a fellow Irish successful med...

19 Mar 202256min

E:4 Habits ! Short & Sweet.

E:4 Habits ! Short & Sweet.

Send us Fan Mail The warm up is just as important as the workout, the date is just as important as the hanky panky. increase your focus towards the process, if not even more attention on the process t...

13 Mar 20229min

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