How to Know What to Eat & The 3 Amigos of Fasting
Episode #125 In this episode, Terri shares two of the most frequently addressed questions/topics that she teaches her clients and members of the TFM Community. However, these are not mindset and behav...
5 Des 202322min
Bitesize: Can I Have Alcohol During The Holidays?
Episode #124 In this Bitesize episode, Megan and Nadia share some tips about how best to include alcohol during the holiday season if you like to enjoy a drink or two. This Bitesize episode was taken...
1 Des 202311min
Hot Topic: Maintaining Therapeutic Fasting During The Holidays
Episode #123 In this episode, Terri and Nadia reconnect and share their thoughts and strategies about how to maintain a therapeutic fasting approach during the holidays and how to recover if you are l...
28 Nov 202331min
Bitesize: Navigating Social Pressure
Episode #122 In this Bitesize episode, Terri talks about some tips to help you approach navigating social settings with your new fasting/eating approach. She talks about how to frame your boundaries a...
24 Nov 202310min
Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy
Episode #121 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I used to do 16-8 IF and have now started doing ADF. How can I avoid malnutrition doing this new pattern? [01...
21 Nov 202328min
Bitesize: Being Real - We all Struggle
Episode #120 In this Bitesize episode, Terri takes a few moments to break the myth that she or others who have had success in this journey don't struggle, or that it is all easy for them. Hopefully, y...
17 Nov 202311min
Hot Topic: The Fasting Dial
Episode #119 In this episode, Terri dives deeper into explaining one of her favorite analogies when it comes to TFM--the fasting dial. She explains what she means with this analogy, and then she walks...
14 Nov 202332min
Bitesize: $1M Motivation Analogy
Episode #118 In this Bitesize episode, Terri shares a motivation story to help you really hone in on the WHYs that will keep you focused on changing your behavior patterns and, ultimately, reach your ...
10 Nov 202310min
