Fasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And More
Episode #101 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do post-menopausal women have to fast differently? [02:15] 2. Does fasting cause gallstones? [12:34] 3....
12 Sep 202330min
Bitesize: How to Navigate Unstructured Time
Episode #100 In this Bitesize episode, Terri addresses a challenge sent in by a listener--"How do I ...
8 Sep 202310min
New Season: Using The Time to Solidify Your Base
Episode #99 In this episode, Megan and Terri begin Season 3! Not only is this a new season of the podca...
5 Sep 202330min
Bitesize: Measuring Insulin Resistance
Episode #98 In this Bitesize episode, Megan discusses the complexities of assessing your degree of insulin resistance and shares what tests you should ask your healthcare provider for. Learn More Abou...
1 Sep 202315min
Member Transformation: Heather Shuker (REPLAY)
Episode #97 (#59) SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but di...
29 Aug 202348min
Bitesize: Creating Identity and Building Habits
Episode #96 In this Bitesize episode, Terri talks about one of her favorite topics--creating an ...
25 Aug 202311min
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils (REPLAY)
Episode #95 (#26) SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but di...
22 Aug 202328min
Bitesize: Does X/Y/Z Break My Fast?
Episode #94 In this Bitesize episode, Megan answers the question whether or not consuming X, Y or...
18 Aug 20238min
