Hot Topic: Low Carb Denver 2023
Episode #69 In this episode, Megan, Terri, and Nadia come together to talk about the new stuff they've picked up from the Low Carb Denver 2023 conference. In fact, Terri and Nadia are recording togeth...
7 Mar 202332min
Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding
Episode #68 In this Fasting Q&A episode, Terri and Nadia answer your fasting questions: 1. If fruit tea is "herbal", such as mango-passionfruit herbal tea, will it break a fast? Will the sweet flavors...
28 Feb 202340min
Hot Topic: Therapeutic Fasting vs Lifestyle Approach
Episode #67 In this episode, Megan and Terri discuss an important distinction for ever...
21 Feb 202342min
Fasting Q&A: Brain Health, "Wrecked" Metabolism, Exercise, Hirsutism, and More
Episode #66 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting help with brain health or is diet more important? [02:03] 2. Does fasting "wreck" your metabolis...
14 Feb 202325min
Hot Topic: Valentine's Day
Episode #65 In this episode, Megan, Terri, and Nadia, discuss the upcoming, chocolate-laden Valentine's Day and how to deal with those temptations, as well as some strategies to prepare for a meal out...
7 Feb 202334min
Expert Guest: Eve Mayer
Episode #64 In this episode, Megan is joined by Eve Mayer, co-author of their New York Times Bestseller, Life in the Fasting Lane. Tune into join them for a catch-up and discussion of the highs and...
31 Jan 202339min
Hot Topic: Our Relationship With Food
Episode #63 In this episode, Terri and Nadia discuss our relationship with food: Emotional eating Food as nutrition Why different people have different relationships with food Fasting and food avoid...
24 Jan 202339min
Hot Topic: Motivation
Episode #62 In this episode Megan and Terri discuss "motivation" and some of the ways people tend to over...
17 Jan 202334min
