102 | How to Train for Summer Races Without Burnout
Let’s be real — running in the summer feels like training inside a sauna... in a wetsuit... mid-marathon. In this episode, Trevor breaks down why your usual paces feel like a struggle in July, and wha...
23 Jul 202512min
101 | Why You Keep Getting Hurt In The Gym (and what to do about it)
Let’s be real — it’s probably not that one heavy deadlift that wrecked your back. It’s the 42 skipped warm-ups, tight hips from sitting all day, and that “I’ll be fine” attitude you keep throwing at y...
9 Jul 202517min
100 | Not All Providers Are Created Equal (And That’s a Good Thing) with Darrin Smith
In this episode, Trevor sits down with Darrin Smith to talk about what actually matters when choosing the right health provider — and no, it’s not just fancy letters behind their name. We dig into why...
18 Jun 202550min
99 | Peptides For Recovery: Hype or Game Changer?
Think peptides are just the latest hype? Think again. In this episode, Trevor breaks down what peptides actually are (spoiler: they're not magic potions), how they work in your body, and why they can...
12 Jun 202517min
98 | Meal Prep, Mindset & Mom Life with Cassie Groeschl, MS, RDN, CD
On this episode of The Green Bay Podcast, Trevor sits down with Cassie, a no-fluff dietician nutrition coach who helps busy moms go from “burnt out and overwhelmed” to “energized and dialed in.” Cassi...
4 Jun 202544min
97 | Hormetic Stress: The Hidden Key To Resilience
Not all stress is bad — in fact, some of it is essential for growth. In this episode, we’re diving into hormetic stress — the kind of short, controlled stress that makes you more resilient over time. ...
28 Mai 202513min
96 | Brushing Up on Dental Health (with Dr. Caleb & Dr. Mason)
In this episode of the Green Bay Health Project podcast, host Trevor sits down with Dr. Caleb and Dr. Mason from Voyager Family Dental. They discuss their journey into dentistry, the importance of ear...
21 Mai 202543min
Ep 95 | Recovery Truths: What Your Body Really Needs After a Big Effort
What’s the best way to bounce back after a brutal workout like Murph? (Spoiler: It’s not standing tall like your high school coach told you.) In this episode, we break down what true recovery looks li...
14 Mai 202518min
