The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Episoder(759)

Barry Hearn's 10 Life Lessons - Handpicked

Barry Hearn's 10 Life Lessons - Handpicked

Barry Hearn joined the podcast in 2022 to share his 10 life lessons. In this episode, Damian shares with Jake the top 3 lessons he learnt from Barry; the ones he still uses in his everyday life. These...

15 Sep 202313min

Building the world's most successful rugby team with All Blacks legend Steve Hansen (E214)

Building the world's most successful rugby team with All Blacks legend Steve Hansen (E214)

This week’s episode provides a rare glimpse into the mind of a coaching legend Steve Hansen, revealing the key to success in the world of rugby and beyond.Steve is a New Zealand rugby union coach and ...

11 Sep 202357min

Reflections on the Rugby World Cup | Clive Woodward, Dan Carter, Siya Kolisi, Eddie Jones, Sam Burgess, Danny Cipriani and Eddie Jones

Reflections on the Rugby World Cup | Clive Woodward, Dan Carter, Siya Kolisi, Eddie Jones, Sam Burgess, Danny Cipriani and Eddie Jones

To mark the start of the Rugby World Cup, Jake and Damian reflect on the conversations they have had with some of the most influential people in the game. We have been lucky enough to go into the trai...

8 Sep 202323min

How Europe's youngest top-flight manager learned to BACK HIMSELF with Will Still (E213)

How Europe's youngest top-flight manager learned to BACK HIMSELF with Will Still (E213)

Will's story is a testament to the power of authenticity and resilience in the world of football management. Will Still is a professional football manager and former player, currently managing Ligue 1...

3 Sep 20231h 18min

Lessons From The Month with Dr Waheed Arian, Katherine Ryan, Fernando Alonso and Peter Attia

Lessons From The Month with Dr Waheed Arian, Katherine Ryan, Fernando Alonso and Peter Attia

August was filled with perspective changing and vulnerable conversations about what high performance really looks like. Jake takes a look back at some of the key insights from our guests over the last...

1 Sep 202319min

WHY we started this podcast

WHY we started this podcast

After over 200 episodes and almost 4 years of the High Performance Podcast, Jake and Damian take a moment to rewind through the episodes. For any brand new listeners, this is your ultimate guide to th...

25 Aug 202324min

Fernando Alonso: 99% of the time you will not succeed (E211)

Fernando Alonso: 99% of the time you will not succeed (E211)

Fernando Alonso is a two-time Formula 1 World Champion, currently competing for the fast-rising Aston Martin F1 Team. Fernando has also driven for Alpine, McLaren, Ferrari, Minardi, and Renault, where...

21 Aug 202359min

Purpose over profit with Joe Wicks

Purpose over profit with Joe Wicks

Jake shares with Damian the conversation with Joe Wicks that transformed his life, completely shifting his view on what it means to be driven by purpose. They reflect on the importance of purpose over...

18 Aug 202314min

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