BITESIZE #53 | Eddie Jones: You have to love the grind!
On the eve of a new Six Nations campaign, we throw it right back to episode 40 with England Rugby Head Coach, Eddie Jones. In the episode Eddie shared insights from the lessons he had learned from the...
4 Feb 20222min
E101 - Karl Lokko: A lesson in the importance of placing empathy over opinion
Karl Lokko is an activist, public speaker, influencer and businessman. Son of previous illegal immigrants, Karl became a gang leader at 14 years old. His gang (Mayhem and Destruction) had over 60 memb...
31 Jan 20221h 22min
BITESIZE #52 | Grace Beverley: Passion & purpose can come AFTER the hard work
We rewind back to episode 59 and our chat with Grace Beverley. Grace is founder and CEO of two successful businesses, Tala and Shreddy.Grace talks brilliantly about how passion and purpose has now bee...
28 Jan 20222min
E100 - Bear Grylls: Don't let success go to your head or failure go to your heart
We celebrate our 100th episode with a very special guest! Bear Grylls is an adventurer, writer and presenter. He’s helped many people explore, and learn to love, the wild; including some very famous f...
24 Jan 20221h 6min
BITESIZE #51 | Dina Asher-Smith: Roots & Wings
In this week’s bitesize we jump back to episode 15 with the fastest women in British history, Dina Asher-Smith. Jake tells Dina his family motto passed down from his parents to him - roots & wings. A ...
21 Jan 20223min
E99 - Vicky Pattison: Listen without prejudice
Vicky Pattison is a bestselling author and TV star. Vicky began her career on reality TV (Geordie Shore, Masterchef, I’m A Celebrity Get Me Out Of Here), but now she uses her platform of 5 million fol...
17 Jan 20221h 6min
BITESIZE #50 | Sir Ian McGeechan: Never do anything second rate
What a pleasure it was to welcome Sir Ian McGeechan to the podcast, one of rugby’s most popular and well regarded figures, most notably for being a true legend of the world’s most famous touring team ...
14 Jan 20222min
E98 - Chrissie Wellington: Racing the imperfect race perfectly
Chrissie Wellington OBE is a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon race...
10 Jan 20221h 12min
