The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Episoder(775)

E112 - Rob Baxter: Building Resilience to Deal with Stress (Gallagher Leadership Series)

E112 - Rob Baxter: Building Resilience to Deal with Stress (Gallagher Leadership Series)

Rob Baxter is the Director of Rugby for Exeter Chiefs, a club he played at for 14 years and captained for 10 years. Having won the European Rugby Championship in the 2019/20 season, this special episo...

5 Apr 202257min

E111 - Rachel Botsman: What it really means to trust

E111 - Rachel Botsman: What it really means to trust

Rachel Botsman is a trust expert, author and academic at Oxford University. Her books ‘What’s Mine is Yours’ and ‘Who Can You Trust?’ are critically acclaimed. Rachel was named one of the world’s 30 m...

4 Apr 20221h 18min

BITESIZE #61 | John McAvoy : Let go of your ego

BITESIZE #61 | John McAvoy : Let go of your ego

This week’s bitesize clip comes from a man who has lived two lives - former convicted armed robber turned elite athlete, John McAvoy.John became the proud holder of three world records and seven Briti...

1 Apr 20223min

E110 - Rangan Chatterjee: The key to happier living

E110 - Rangan Chatterjee: The key to happier living

This week we are chatting with Dr. Rangan Chatterjee. Rangan is a British physician, author and host of the podcast ‘Feel Better, Live More’. He’s known for the TV show ‘Doctor in the House’ and his a...

28 Mar 20221h 30min

BITESIZE #60 | Kate Richardson-Walsh : The feeling of being dropped

BITESIZE #60 | Kate Richardson-Walsh : The feeling of being dropped

In this week’s bitesize clip GB’s most capped hockey player talks to Jake and Damian about the crushing feeling of being dropped from the England U16 team and the advice her mum gave her - “what are y...

25 Mar 20222min

E109 - Joe Wicks: Find purpose over profit

E109 - Joe Wicks: Find purpose over profit

Joe Wicks is a fitness coach, presenter, influencer and author. He has achieved over 80 millions views of P.E With Joe, sold 4 million books and over 4.3 million Instagram followers. Although Joe grew...

21 Mar 20221h 22min

BITESIZE #59 | Kasper Schmeichel : How to handle ego

BITESIZE #59 | Kasper Schmeichel : How to handle ego

In this week’s bitesize clip Kasper talks to Jake and Damian about how to manage ego. Kasper Schmeichel, a Premier League winner with Leicester City, a club where he’s been the No.1 goalkeeper through...

18 Mar 20222min

Lando Norris: The truth about life in Formula One (E108)

Lando Norris: The truth about life in Formula One (E108)

In this week’s episode we chat with 22 year-old, British-Belgian racing driver Lando Norris. Lando shares with us how he does not take his privilege for granted, he sees the life given to him by his p...

14 Mar 20221h 15min

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