The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Episoder(730)

BITESIZE # 10 | Nims Purja: Excuses are for losers

BITESIZE # 10 | Nims Purja: Excuses are for losers

Nirmal "Nims" Purja, 37, stunned the mountaineering world in 2019 when he summited all 14 of the world's 8,000-meter peaks in just six months and six days. Then in January this year Nims lead the firs...

26 Mar 20216min

E48 - Susie Ma: The power of purpose

E48 - Susie Ma: The power of purpose

Susie Ma is the founder and CEO of Tropic Skincare, one of the UK’s fastest-growing skincare brands. Few successful entrepreneurs could claim to have more of a quintessential ‘rags to riches‘ story th...

22 Mar 20211h 10min

BITESIZE # 9 | Sean Dyche: The importance of good manners

BITESIZE # 9 | Sean Dyche: The importance of good manners

We recorded this podcast with Sean at the Burnley training ground where he is the longest serving manager in the Premier League. His passion for making his players better people was epitomised by the ...

19 Mar 20217min

E47 - Evelyn Glennie: How to take responsibility, not search for blame

E47 - Evelyn Glennie: How to take responsibility, not search for blame

Dame Evelyn Glennie is the world’s premier solo percussionist, performing worldwide with the greatest orchestras, conductors and artists. Evelyn was eight when she started to lose her hearing, and 12 ...

17 Mar 202152min

E46 - Sol Campbell: The importance of roots and wings

E46 - Sol Campbell: The importance of roots and wings

Sol made 646 appearances for five different clubs between 1992 and 2011, as well as playing 73 times for England, taking part in three World Cups and three European Championships.Sol, who began his pr...

15 Mar 20211h 7min

BITESIZE # 8 | Jonny Wilkinson: All of me in every moment

BITESIZE # 8 | Jonny Wilkinson: All of me in every moment

Happy Friday! Today’s bitesize episode is the most impactful message from the most popular episode we’ve ever done. The continued feedback we get from our conversation with Jonny Wilkinson is truly hu...

12 Mar 20216min

Jo Malone: Finding your own superpower (E45)

Jo Malone: Finding your own superpower (E45)

Jo Malone CBE, is the Founder & Creative Director of Jo Loves, a household name and one of the world’s most successful businesswomen. There aren’t many people who haven’t had a product of hers in thei...

8 Mar 20211h 5min

BITESIZE #7 | Dina Asher-Smith: You have to believe

BITESIZE #7 | Dina Asher-Smith: You have to believe

Today’s bitesize episode comes from the sprinter Dina Asher-Smith. Dina was a delight to have on the podcast, with such an incredible presence and personality, we were smiling all day! Here she is tal...

5 Mar 20217min

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