The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Episoder(774)

E60 - Gareth Southgate: How to be an emotionally intelligent leader

E60 - Gareth Southgate: How to be an emotionally intelligent leader

In the first of a series of special EURO 2020 episodes, we are joined by Gareth Southgate, the current England manager. Gareth took up the position in November 2016 and oversaw the Three Lions’ World ...

2 Jun 20211h 35min

E59 - Grace Beverley: How to make your side hustle a success

E59 - Grace Beverley: How to make your side hustle a success

This week Jake and Damian are joined by successful entrepreneur, Grace Beverley. Named in the Forbes 30 under 30 list in 2020, Grace is founder and CEO of two successful businesses, Tala and Shreddy, ...

31 Mai 20211h 8min

Bitesize #19 | Matthew McConaughey: There is no yet!

Bitesize #19 | Matthew McConaughey: There is no yet!

What a moment and what a pleasure it was to welcome Matthew on the podcast. There were so great lessons and takeaways. Don’t avoid the bad stuff. It’s coming whether you like it or not. Remembering th...

28 Mai 20215min

Christian Horner: How reflection wins races (E58)

Christian Horner: How reflection wins races (E58)

Christian Horner is the Team Principal of the Red Bull Formula One racing team.Christian’s path to Formula One management ladder began behind the wheel, as a talented young racer, before at the age of...

24 Mai 20211h 5min

BITESIZE # 18 | Jo Malone: The power of resilience

BITESIZE # 18 | Jo Malone: The power of resilience

Jo Malone made a huge impact when she came on the podcast. Jo built her incredibly successful brand, Jo Malone London, that she eventually sold before launching her latest @jolovesofficial range. But ...

21 Mai 20216min

BITESIZE # 17 | Frank Lampard: Have conviction and a willingness to learn

BITESIZE # 17 | Frank Lampard: Have conviction and a willingness to learn

Great leaders have a conviction in their beliefs but show a willingness to learn.In our chat with Frank Lampard, he described the importance to seek advice from a wide variety of ideas, arguments, and...

14 Mai 20217min

BITESIZE # 16 | Kelly Holmes: One person can change your life

BITESIZE # 16 | Kelly Holmes: One person can change your life

Olympic legend Dame Kelly Holmes joined us back in series one for an incredibly powerful podcast. Sport became Kelly’s identity when she was the only mixed race person at her school. Her PE teacher ma...

6 Mai 20217min

BITESIZE # 15 | Siya Kolisi: Always be ready for an opportunity

BITESIZE # 15 | Siya Kolisi: Always be ready for an opportunity

Siya’s podcast was one of the most humbling and powerful conversations we have ever had. His story growing up in poverty before becoming the first black man to captain South Africa and lead the team t...

30 Apr 20217min

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