The Life Coach School Podcast

On this episode of The Life Coach School Podcast, we’re talking about learning to feel all of our emotions on purpose and being able to manage them. Join us for an in-depth step-by-step guide on how y...

3 Nov 201625min

In this episode, I make a case for pain: why you can’t afford to not embrace the pain of being human and why you must strive to move toward the pain and away from pleasure to live a fulfilling life.

20 Okt 201635min

One of the things that I’ve been working on recently is the concept of what I call “thought loops.” Essentially, a thought loop is a thought error that tends to happen in our brain and is reminiscent ...

13 Okt 201636min

In this important episode, we take a look at the benefits of self-growth and how it can increase our capacity for well-being. We explore Maslow's theory of self-actualization and how ignoring our desi...

6 Okt 201629min

On this episode, we continue our exploration of the pursuit of well-being and how constantly seeking false pleasures prevents us from achieving it. I explain the importance of delaying gratification a...

29 Sep 201637min

This week we explore the difference between cultivating well-being and constantly living in the realm of false pleasures, and how understanding that distinction can help you find your path to an authe...

22 Sep 201623min

What are we to do in our society of easily obtainable pleasure in order to live a truly authentic and fulfilling life? Join us on this episode and we dig into this idea of buffering and how we can sto...

15 Sep 201634min

Tune in as I explain the role our hormones play in our ability to lose weight and how sugar and flour affect them. I also cover how dopamine and neurotransmitters affect our desire for food and what w...

8 Sep 201633min