The Mel Robbins Podcast

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

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Episoder(413)

8 Things To Tell Yourself Every Morning

8 Things To Tell Yourself Every Morning

You can reprogram your mind for success. In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead. Every m...

11 Sep 20251h 6min

How to Design Your Life (A Full Step-by-Step Process)

How to Design Your Life (A Full Step-by-Step Process)

Today, you’re getting a step-by-step process for designing the life you want. Right now, you might think that “designing your life” sounds impossible, or that it’s something reserved for people with m...

8 Sep 20251h 12min

How to Get Things Done, Stay Focused, and Be More Productive

How to Get Things Done, Stay Focused, and Be More Productive

In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). By the time you finish listening, you’ll understand how t...

4 Sep 20251h 16min

If You Only Listen to One Podcast Today, Make It This One

If You Only Listen to One Podcast Today, Make It This One

This episode is a MUST listen. Mel calls it “the single best conversation” she has ever recorded. If you’ve ever felt behind, stuck, or doubting yourself, you need to hit play. This is the most motiva...

1 Sep 20251h 32min

4 Steps to Unlock Your Creativity & Feel More Inspired Every Day

4 Steps to Unlock Your Creativity & Feel More Inspired Every Day

In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life. Today, Mel and her guest Phil Cook will help you realize: you’re more creative than you thin...

28 Aug 202558min

What Matters Most in Life (In Memory of Judge Frank Caprio)

What Matters Most in Life (In Memory of Judge Frank Caprio)

This episode will change both how you see your life – and how you live it.Today, in honor of Judge Frank Caprio, Mel is sharing this episode on the life lessons and wisdom that most people learn too l...

25 Aug 202552min

Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li

Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li

In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. You’ll discover the 4 biggest myths keeping you s...

21 Aug 202550min

The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear

The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear

In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it. This episode will change the way you see the men in your life – and the way they see them...

18 Aug 20251h 19min

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