The No Food Rules Podcast

Resetting Movement Motivation & Busting Through Plateaus

In this episode I'm sharing my current workout routine slump. I've hit a wall! So we're going to go through a 5 step process of resetting movement motivation and working through a plateau. This is a f...

11 Mar 202528min

[Q&A!}] y Hunger Is All Over The Place When I'm High.... Help!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326 Download The No Food Ru...

6 Mar 202514min

My Sunday Clean Routine & Why It's Essential For Non-Diet Living

In this episode we're talkin' about why external clutter leads to..well.. NOT taking care of ourselves! I'm walking you through developing your own weekly clean routine to set yourself up for a week o...

4 Mar 202536min

[Q & A!] Do I Actually Need To Eat More Protein?

27 Feb 202515min

3 Diet-y Foods I Actually Recommend & Why

In this episode we're getting nuanced with the non-diet approach… I'm sharing 3 products that are marketed as "diet-y" but can 10000% have a place in no food rules livin' Links + Resources Download ...

25 Feb 202526min

[Q & A!] How Do I Look Past Calories Being Listed On The Menu?

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rule...

20 Feb 202513min

5 Things That Are Saving My Mental Health Right Now

In this episode I'm sharing 5 new-to-me things that have been saving my mental health recently. We're getting real unfiltered here and honest… this is a no judgment zone, remember! Links + Resources...

18 Feb 202539min

[Q&A!] Managing Blood Sugar With No Food Rules

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp No Food Rules Checklist: https://colleen-...

13 Feb 202514min