EP 79: Tyler Nelson — A Deep Dive Into Blood Flow Restriction (BFR), Finger Training, and Doughnut Eating
Dr. Tyler Nelson is the owner of Camp4 Human Performance and specializes in tendon loading, strengthening, and rehabilitation. We talked about blood flow restriction training (BFR), and how it can be ...
26 Jul 20212h 1min
EP 78: Jason Kehl — Karate Screams, Chronology of Hairstyles, and Bouldering with Cargo Nets
Jason Kehl is a professional rock climber known for his highball bouldering ascents, and unique artistic expression. We talked about karate and how screaming helps his climbing, roof climbing in his p...
19 Jul 20211h 44min
EP 77: Allison Vest — A Competitor’s Mindset, Fun Challenges, and the Secret to One-Arm Hangs
Allison Vest is a 3x Canadian National Champion in bouldering. We talked about her mindset after a recent competition, moving to SLC and training with her roommate Kyra Condie, goals and confidence, t...
12 Jul 20212h 2min
Follow-Up: Shanjean Lee — Free Climbing El Cap (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up call with Shanjean Lee. We talked about her recent free ascent of ‘Freerider’ on El Cap in Yosemite, and had some ...
8 Jul 202112min
A Call from Ethan
Ethan missed the Q&A and had a question he wanted to ask me.
7 Jul 202132min
EP 76: Q&A 2 — Party Tricks vs. Useful Exercises, Training for Long-Term Goals, and Octopus Wrestling
In Q&A 2, I tackle patron questions about party tricks vs. useful exercises, training for long-term goals and what I am doing to train for Just Do It, how to prepare our bodies for tweaky moves, podca...
5 Jul 20211h 11min
EP 75: John Long — Yosemite Tales, the Love of Writing, and Opening Up About Alcoholism
John Long is an American rock climber and author, and one of the original “Stonemasters”. We talked about his early climbing at Tahquitz and Suicide Rock, life in Yosemite in the early 70s, climbing T...
28 Jun 20211h 57min
Follow-Up: William Woodward — Sailing Stories, Vanlife Tips, and How to Wash Dishes (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up call with William Woodward. We talked about William’s sailing trip to Hawaii, living at sea for a month, being pre...
24 Jun 202132min
