EP 28: Blake Cason on Radical Honesty, the Mindfulness Muscle, and Cycling Priorities
Blake Cason is a mindfulness and work/life balance coach, and the founder of Pivot Wellness. We talked about bringing awareness to our relationship with climbing, practicing radical honesty, ways of s...
27 Jul 20201h 46min
EP 27: Audrey Sniezek — Corporate Work, Starting A Gym, and Telling Yourself You Belong
Audrey Sniezek is a software engineer for Microsoft and a former professional climber. We talked about her beginnings in both computer science and climbing, becoming a morning person, her 4 a.m. warmu...
20 Jul 20201h 50min
EP 26: Ben Herrington — Go-To Training Sessions, Skateboarding, and Obsessive Compulsion
Ben Herrington is a professional route setter and likely Washington’s most prolific boulderer. We talked about why Ben performs best as a “weekend warrior”, his three go-to training sessions, mistakes...
13 Jul 20201h 41min
EP 25: Nathan Hadley — Circuit Sessions, Onsight Practice, and Establishing the First 5.14 at Index
Nathan Hadley is a professional route setter and an all-around rock climber. We talked about completing the Canadian Alpine Trilogy, the benefits of training using bouldering circuits, how to practice...
6 Jul 20201h 24min
EP 24: Paige Claassen — Pre-Send Rituals, Breathing Techniques, and Learning from Each Attempt
Paige Claassen is a professional rock climber and the founder of the Southern Africa Education Fund. We talked about pre-send rituals, breathing techniques, how she changed her diet to improve recover...
29 Jun 20201h 4min
EP 23: Jasna Hodžić — Pure Motivation, Practicing Your Anti-Style, and Enduring Setbacks
Jasna Hodžić is part writer, part scientific researcher, and part badass rock climber. We talked about sending her first 5.14a, ‘To Bolt Or Not To Be’ at Smith Rock, about practicing her anti-style to...
22 Jun 20202h 20min
EP 22: Justin Brown — Skincare Tips, Growing a Business, and Greatness vs. Insanity
Justin Brown is the founder of Rhino Skin Solutions, a company that provides high-performance skincare products for rock climbers. We talked about best practices for skincare, tips for dialing skin fo...
15 Jun 20201h 55min
EP 21: Ethan Pringle — Lessons From Projecting, The Gift of Heartbreak, and a New Depth of Love
Ethan Pringle is one of the best all-around rock climbers in the world. We talked about practice vs. training, lessons learned from 50 days projecting ‘The Nest’, taking care of his dad and his experi...
8 Jun 20202h 1min
