Listener Q&A - Support System Tips
Supporting a loved one who is struggling with OCD can be extremely difficult and frustrating at times. Unfortunately, many people are unknowingly fueling their loved one's OCD instead of helping, beca...
10 Des 202230min
Subtype Deep-Dive: “Just Right” OCD
Welcome to my second subtype deep-dive! Just-right OCD is something I have really struggled with in the past and still struggle with from time to time even now. Even though this is a super rough subty...
7 Des 202233min
Surviving the Holidays
Even when we want to have a great time around the holidays or special events, our brains sometimes don’t cooperate with us. Here’s my survive-the-holidays-and-maybe-even-enjoy-yourself-along-the-way c...
4 Des 202217min
The Routine Challenge
Over the past few years, I have noticed how essential a good routine is to OCD recovery. For those who struggle with mental health disorders, their brains are already using up so much energy to just m...
17 Nov 202225min
Do Society’s Jokes Impact OCD Recovery Progress?
Today I discuss the classic “Obsessive Christmas Disorder” sweaters and how society making light of OCD can actually impact treatment. Not only is it extremely hurtful, but it also results in less acc...
6 Nov 202232min
2 Steps Forward, 10 Steps Back - Tips For a Relapse
In this episode, I discuss the difficult reality of slips, lapses, and relapses. The hard thing about OCD is that it is a continuous journey, one that needs constant attention and upkeep. Throughout y...
22 Sep 202233min
Subtype Deep-Dive: Scrupulosity
Join me on the first episode of my new mini-series, Subtype Deep-Dive! In this episode, I look deeper into the intricacies and struggles of Scrupulosity, while sharing some tips and tricks I've learne...
14 Aug 202253min
"You Just Need To Exercise More!"
Have you ever tried exercising to cure your mental struggles? According to some people, this is the magical be-all-end-all cure for any major mental disorder and the reason you're not getting better i...
17 Jul 202227min
