Qualy #102 - Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance?
Today's episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system. The Qualys is a subscriber-exclusive podcast, released...
29 Jan 20207min
#90 - Ryan Holiday: Stillness, stoicism, and suffering less
In this episode, Ryan Holiday, author of Stillness is the Key, shares the profound impact that stoic philosophy has had on his personal life and his career as a successful writer. Ryan stresses the im...
27 Jan 20202h 16min
Qualy #99 - The steroid controversy: Mark's use of them and Peter's perspective
Today's episode of The Qualys is from podcast #28 – Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life. The Qualys is a ...
23 Jan 202011min
#89 - AMA #11: All things fasting
In this "Ask Me Anything" (AMA) episode, Peter answers a wide range of fasting-specific questions from subscribers. Peter starts by defining the various fasting protocols, details his own personal fas...
20 Jan 202014min
Qualy #94 - Comparing the two broad types of meditation, and Peter's favorite meditation apps
Today's episode of The Qualys is from podcast #34 – Sam Harris, Ph.D.: The transformative power of mindfulness. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and pub...
15 Jan 20207min
Qualy #89 - Cortisol and healthy aging
Today's episode of The Qualys is from podcast #31 – Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease. The Qualys is a subscriber-exclusive podcast, released Tues...
7 Jan 20209min
#87 - Rick Johnson, M.D.: Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?
In this episode, Rick Johnson, Professor of Nephrology at the University of Colorado, explains how his research into the causes of blood pressure resulted in a change of research direction to focus mo...
6 Jan 20201h 50min
Qualy #85 - The past, present, and future of medicine, hospitals, and healthcare
Today's episode of The Qualys is from podcast #06 – D.A. Wallach: music, medicine, longevity, and disruptive technologies. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday...
31 Des 201913min
