A Better Framework for Assessing and Improving Climbing Movement and Technique
Improving climbing movement is challenging. Understanding what you most need to improve is even more challenging. The discussions around climbing technique have always been either extremely abstract o...
5 Aug 202423min
Allyson Gunsallus | The Challenges of Parenting as a Climber
Allyson Gunsallus is a mom and climber who is directing and producing a film series called Hand Holds: Climbing After Parenthood with the aim of benefitting parental and maternal wellness in the commu...
1 Aug 202455min
EVERY BODY CLIMBS | Fallon Rowe on Learning Mental Gymnastics So Our Bodies Can Climb
Fallon Rowe has been climbing since 2003 and coaching since 2013. After a decade of youth and collegiate competitions, she found her true passion for outdoor climbing – both sport and trad. She’s spen...
26 Jul 202456min
BOARD MEETINGS | Our Favorite Effective Finger Strength Protocols
There are a million of them out there, but not all finger strength protocols transfer well to climbing, or are time efficient, or are even possible with the tools we have. In this episode, Kris and Na...
6 Jun 20241h 11min
FOCUS Q&A 2: Movement Solutions, Finding Better Beta, and Toe Hooks vs. Heel Hooks
Be the first to learn about about the new Movement Assessment Tool & Mini-Course! In Part 2 of this special Q & A episode, Kris fields questions from YOU! Sent in from our YouTube subscribers, train...
30 Mai 202456min
TAPED TIPS | 5 Simple Ways to Climb Harder
You’re scrolling Instagram or YouTube or listening to the newest podcast episodes, and now, just today, you’ve got three new finger strength protocols to try, you learned that your footwork needs over...
20 Mai 20246min
FOCUS Q&A 1: Climbing Movement Principles, Skill vs. Strength, and How to Evaluate
Be the first to learn about about the new Movement Assessment Tool & Mini-Course! In this special Q & A episode, Kris fields questions from YOU! Sent in from our Patrons, Kris digs into what you wan...
16 Mai 202439min
TAPED TIPS | How To Climb Taller AND Smaller
Short climbers are good at getting scrunchy, and tall climbers are good at climbing extended, right? Ummm, no. Not always. Actually, not even most of the time. Believing that, particularly if you’re o...
5 Mai 202413min
