Together Run 41 with Jennifer: 30, 40 minute Run
It has been a snow filled, bitterly cold week in St Louis, Jennifer took us on a run through a beautiful trail in Asheville for this #togetherrun. Jennifer takes us through the usual check in with nat...
7 Feb 202242min
Wyn Wiley (Pattie Gonia) and Ryan Montgomery: Leverage Your Privilege - R4R 285
Wyn Wiley, a.k.a. Pattie Gonia, and Ryan Montgomery are a couple with a shared mission. As Wyn says, "we are really open to learning new things and messing with systems and trying to change this worl...
4 Feb 20221h 31min
Together Run 40 with Tina: 30, 45, 60 minute Run
Join Tina for a tired run around St Louis where she shares which races she will be doing and why she was torn as to which ones to to. Tina also shares some things that have been weighing on her mind, ...
31 Jan 20221h 4min
Brittany Charboneau: Having Fun Isn't Always Easy - R4R 284
Brittany Charboneau's Instagram handle is @funnyrunner26.2. Once you know that, it's not surprising to learn that she chose to race at Disney World this month in costume - four costumes, actually. S...
28 Jan 20221h 20min
Together Run 39 with Brendan: 30, 45, 60 minute Run
It has been very cold in St Louis this week, and today we have our third guest hosted #togetherrun. Join Superstar and community member Brendan for a run. Brendan takes us through a check in with natu...
24 Jan 20221h 19min
Dawn Harper-Nelson: It's OK to Not Achieve Your Goals- R4R 283
Fans of track and field know Dawn Harper-Nelson as the gold medalist in the 100-meter hurdles at the 2008 Olympic Beijing Games and as the silver medalist in London four years later and at the 2017 Wo...
21 Jan 20221h 20min
Together Run 38 with Tina: 30, 45, 60 minute Run
Tina is back to running from her home in St Louis, reflecting on her trip home to England, why we need to make diffituclt choices that not everyone can understnad, and how she continues to follow her ...
17 Jan 20221h 3min
Steve Picucci: Redefine the Word "Goal" - R4R 282
This is the time when a lot of us are thinking about our running goals for the new year. Maybe you have a big race in mind, or you want to be more consistent in your training. Maybe you're strugglin...
14 Jan 202256min
