Yassine Diboun: It's Not About Me; It's About We - R4R 290
Yassine Diboun is a champion ultrarunner, routinely finishing near the top in some of the world's most demanding and prestigious races. He won and set the course record at the Leona Divide 50K in 201...
11 Mar 20221h 5min
Together Run 43 with Tina: 30, 45, 60 minute Run
Run with a friend without physically running with someone else. Join Tina for a Together Run around St Louis. It will feel like you are with her in this run that begins with a body scan and senses che...
7 Mar 20221h 4min
Neely Spence Gracey and Cindy Kuzma: A Breakthrough Doesn't Have to Be Big - R4R 289
Neely Spence Gracey and Cindy Kuzma know a thing or two about setting and achieving goals. Neely is a three-time Olympic Trials qualifier and has her sights set on qualifying for the Trials in 2024. ...
4 Mar 20221h 12min
(Not) Together Run with Tina: A Note on Self Compassion
It's Together Run Monday, but for the second week in a row, there is no Together Run to join. Tina talks about compassion and empathy towards ourselves in moments where things don't turn out as planne...
28 Feb 20227min
Callan Porter-Romero: Don't Have Any Zero Days - R4R 288
Callan Porter-Romero is a mixed media artist and muralist, a flavor chemist, and an aspiring marathoner. She tells the stories of her multicultural community through her artwork, particularly her pai...
25 Feb 20221h
Mistakes and Failures Are OK (with Sidney Baptista) - R4R 287
This is not the podcast episode that it was originally intended to be. That was going to be a full-length conversation with Sidney Baptista, founder of PIONEERS Run Crew in Boston, the PYNRS performa...
18 Feb 202247min
Together Run 42 with Tina: 30, 45, 60 minute Run
In this chilly #TogetherRun, Tina takes us on a run in St Louis beginning as always, with a check in with nature, body scan, senses check in, check in mentally and emotionally. Before going into the c...
14 Feb 20221h 4min
James Ro: Moving Forward Together - R4R 286
In the summer of 2018, James Ro mentioned to some friends in their group chat that he wanted to start a running group. He posted an Instagram story and invited other people to join them. That inform...
11 Feb 20221h 5min
