Julia Turshen: Redefining What Healthy Means for Each of Us - R4R 247
"I like running for the same reason I love to cook. I'm not looking at my computer screen, I'm not looking at my phone, I'm just outside and I'm present and that to me feels really valuable." –Julia ...
7 Mai 20211h 8min
Together Run with Tina 3: 30 or 50 minute Run
Let's go for another run together...from apart. In this together run, join me for a 30 or 45...actually 50ish minute run. We will spend time noticing how we feel mentally, emotionally, and physically,...
3 Mai 20211h
Maria Solis Belizaire: No Runners Left Behind; Founder of Latinos Run - R4R 246
"How do I find a group to train with? I don't feel comfortable doing this alone, do you know any, any Latino groups?" These are the questions Maria Solis Belizaire asked when she realized she wanted t...
30 Apr 20211h 2min
Together (Guided) Run with Tina 2: 30 or 45 minute Run
Join me for a run? While we cannot be physically together in person, we can run together from far apart. In this together run, I will take you through a 30 or 45 minute run, where we will spend time p...
26 Apr 202156min
Presenting: Running Realized - Your Running Shoes - R4R 245
Today we are having a crossover episode, sharing episode five of Running Realized: The Lifelines Of Your Running Shoes. Be sure to go subscribe to Running Realized to catch up on the previous and futu...
23 Apr 20211h 12min
Zoe Rom: Female Excellence Should Be Celebrated, Not Qualified - R4R 244
Zoë is a writer, journalist, environmental advocate, and runner. She has been an associate editor at Trail Runner Magazine for two years and she finds joy in being like a mechanic for other people's w...
16 Apr 20211h 11min
Guided Run with Tina 1 - 30 or 45 minute Run
Join me for a run? Something totally new today. While we cannot be physically together in person, I thought maybe we could do the next best thing. Run together from far apart. In this guided run, I wi...
12 Apr 202150min
Dean Karnazes: Failure Doesn't Hold People Back, It's the Fear of Failure - R4R 243
We're excited to welcome Dean Karnazes who's back for his third time on the show. In this episode we explore the hard parts of the past year and how running has served as mental medicine for Dean. He ...
9 Apr 20211h 14min
