The Running for Real Podcast

The Running for Real Podcast

A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.

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Episoder(499)

Adrian Octavius Walker: Always Be a Student - R4R 408

Adrian Octavius Walker: Always Be a Student - R4R 408

In 1998, the groundbreaking artist Gordon Parks brought 177 rappers and hip hop artists, some of them rivals, together for his photograph, "A Great Day in Hip Hop." When it was included in an exhibit ...

19 Jul 20241h 9min

Robert Jackson: Put Your Goals Out There - R4R 407

Robert Jackson: Put Your Goals Out There - R4R 407

Many people attempt to qualify for the Boston Marathon for years before they succeed, and many more never achieve that goal. Robert Jackson BQ'd with his first marathon, and this year he not only ran...

12 Jul 202458min

Izzy Seidel: It's Not All Roses and Daisies - R4R 406

Izzy Seidel: It's Not All Roses and Daisies - R4R 406

If you've recognized your running self in a raccoon meme, you've seen the work of Izzy Seidel. She's the founder of the Sad Girl Track Club on Instagram and Strava, and a content creator for running b...

5 Jul 20241h 4min

Maggie Mertens: Better Faster Farther - R4R 405

Maggie Mertens: Better Faster Farther - R4R 405

Hard as it may be for young women today to comprehend, this summer will mark only the 11th time that a women's marathon has been held at the Olympic Games. Had women been allowed to participate just t...

28 Jun 202458min

Isaiah Stofferahn: Nobody Wants to Be a Quitter - R4R 404

Isaiah Stofferahn: Nobody Wants to Be a Quitter - R4R 404

Isaiah Stofferahn's 10 million+ followers know that he's up for almost any kind of challenge. Lately he's been focusing on running, whether that's racing a marathon in Crocs or taking on his DoorDash ...

21 Jun 20241h 4min

Alex Hermanson: Nobody's Looking at You  - R4R 403

Alex Hermanson: Nobody's Looking at You - R4R 403

When Alex Hermanson, a.k.a. "Herm Runs," started following other runners on social media, "I didn't really see anyone that I personally related with wholeheartedly," he recalls. "So I was like, 'I'm j...

14 Jun 20241h 9min

Tyler Swartz: It's Not That Serious - R4R 402

Tyler Swartz: It's Not That Serious - R4R 402

Tyler Swartz believes that running should be fun, and that it's more fun when you're part of a community. That's why he founded Endorphins Running, "to inspire and empower people to live happier and m...

7 Jun 20241h 7min

Haglund's Deformity in Runners - R4R 401

Haglund's Deformity in Runners - R4R 401

After being diagnosed with Haglund's Deformity, Tina wrestled with how to treat the debilitating pain. After doing extensive research and exhausting the more conservative options, she decided to have ...

31 Mai 20241h 43min

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