NYC Marathon and the Today Show - R4R 377
Two weeks ago, Kayleigh Williamson became one of the first, and quite possibly the first, women with Down syndrome to complete the New York City Marathon. She crossed the finish line alongside her mot...
17 Nov 202337min
Together Run 99 with Tina: 30, 45, 60 Minute Run
This guided run with Tina is the closest to running with someone else without actually doing it. Tina takes runners on a nature check in, body scan, senses check in, and mental health check in before ...
15 Nov 20231h 2min
Oren Jay Sofer: Water Your Healthy Seeds - R4R 376
With wars raging in Ukraine, Gaza, and Sudan; political polarization; the after effects of the COVID 19 pandemic; and the climate crisis, it's easy to feel overwhelmed by the state of the world. With ...
10 Nov 20231h 9min
Sustain Your Planet - R4R 375
This week we're highlighting the third section of Tina Muir and Zoë Rom's book, "Becoming a Sustainable Runner." We've shared chapters about sustaining your runner's mind and body and your running com...
3 Nov 202339min
For Real-Isodes: Get Up, Stand Up - Ep. 28
Tina and Sarah are justifiably proud of these times when they stood up for themselves. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast!. ...
1 Nov 20237min
Sustain Your Running Community - R4R 374
On last week's podcast, we shared a chapter from the first section of Becoming a Sustainable Runner, by Tina Muir and Zoë Rom. In this episode, we're highlighting the second section, "Sustain Your Run...
27 Okt 20231h 2min
Together Run 98 with Tina: 30 and 45 Minute Run
Missing running with others, run with Tina on this Together Run and you will feel like you are right beside her. Grounding and connecting exercises start each run; a nature check in, body scan, senses...
25 Okt 202346min
For Real-Isodes: Don't Remind Me! - Ep. 27
What is something you did that you'd rather forget? Sarah and Tina reveal mortifying - but funny! - incidents from their pasts. Thanks for listening! If you haven't already, be sure to subscribe whe...
25 Okt 20238min
