The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Episoder(561)

441 SelfWork: How to Grow From Self-Doubt and Failure

441 SelfWork: How to Grow From Self-Doubt and Failure

Today on SelfWork, we’re focusing on self-doubt and how to grow from failure. Or what you’re calling failure. But labeling something as a failure can be used in several different ways , can’t it? It ...

11 Apr 202525min

440 SelfWork: Raising Good Humans: A Conversation with Hunter Clarke-Fields

440 SelfWork: Raising Good Humans: A Conversation with Hunter Clarke-Fields

One of the hardest tasks we take on as humans is raising children. Many of us do a pretty good job of raising children. But many of us don't. Sadly, our kids are often left to become adults themselve...

4 Apr 202539min

439 SelfWork: Lessons Learned About Grief

439 SelfWork: Lessons Learned About Grief

Some common questions that I'll cover are: Is it ever “too late” to grieve? Does your grief mean that your faith isn’t strong enough or that you are failing? Is there a right way to grieve? Is there ...

28 Mar 202522min

438 SelfWork:  Why Success Doesn't Feel Like It Should: A Conversation with Laura Gassner Otting

438 SelfWork: Why Success Doesn't Feel Like It Should: A Conversation with Laura Gassner Otting

My guest on SelfWork today is a career expert - Laura Gassner Otting - I've already been influenced by her new book WonderHell in quite a wonderful way! Advertising Inquiries: https://redcircle.com/b...

21 Mar 202544min

437 SelfWork: Expectations, Demands and Boundaries: What's the Difference?

437 SelfWork: Expectations, Demands and Boundaries: What's the Difference?

Today we're going to talk about the fairly sticky subject of the difference between expectations, demands, and boundaries. In this "second time around" episode, Christine Mathias, Dr. Margaret's commu...

14 Mar 202528min

436 SelfWork: Seven Steps to Work Through Disappointment

436 SelfWork: Seven Steps to Work Through Disappointment

What are the seven steps to work through disappointment? Here they are! 1) Grieve first. 2) Start getting perspective right off the bat. 3) Consider and acknowledge what your own part was or is in cr...

7 Mar 202527min

435 SelfWork: When "Home" Was Chaos

435 SelfWork: When "Home" Was Chaos

How are you supposed to live a normal life when "home" was chaos? That's the topic of today's SelfWork. and it's triggered by a very frank email from a listener whose kept his chaos secret for many ye...

28 Feb 202522min

434 SelfWork: Belonging and Community... Find It In A Third Space

434 SelfWork: Belonging and Community... Find It In A Third Space

But today we’re going to focus on our remaining need as humans to have a sense of belonging and community - and to combat the loneliness epidemic that's the reality of so many. One of those things is...

21 Feb 202522min

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