430 SelfWork: What Was Your "Job" In Your Family?
What was your "job" in your family? Most of us love to take tests like the Enneagram or the Myers/Briggs to find out what the test might have to say about our personality style or our strengths and v...
24 Jan 202524min
429 SelfWork: Seven Good Reasons to Stop Therapy
It’s often a very moving moment when you leave therapy. Here’s someone that you’ve trusted and confided in for weeks or months – or sometimes even years. And it’s time to walk out of their office and ...
17 Jan 202523min
428 SelfWork: The Shame and Self-Blame Game
The focus today is on what I call "the shame and self-blame game." One listener told me recently that she wondered for a long time - “Did I allow my abuse?” How many of you feel to blame for your own...
10 Jan 202523min
427 SelfWork: The Horrors of Marital Rape
We’re talking about sexual abuse today – to be more specific, the horrors of marital rape. Please if you have any kind of history of abuse which many of you I’m sure do – please listen cautiously as t...
3 Jan 202523min
426 SelfWork: You Only Die Once: A Conversation with Jodi Wellman
You Only Die Once, written by positive psychologist Jodi Wellman, has this very important message - being aware of your last moment can help you live this one more fully. Our Sponsors: * Check out Be...
27 Des 202440min
425 SelfWork: Six Steps Out of Loneliness
Today we’re going to talk about loneliness – and how one article I read drew some conclusions about it that made a lot of sense to me. One major point – we can’t or shouldn’t harken back to older time...
20 Des 202423min
424 SelfWork: The New Feeling Great App! Talking with Dr. David Burns
We're announcing a new CBT app, the Feeling Great App! ! It's founded by one of the forefathers of Cognitive Behavior Therapy, David Burns MD. He's a renowned psychiatrist, and as we learn in this epi...
13 Des 202434min
423 SelfWork: The Gifts of Saying No
What are the gifts of saying no? The word that’s often used to talk about this is ‘boundary.’ Do you have trouble saying no? Or can you identify the how, when, where, and why to say no? Or put anothe...
6 Des 202423min
