The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Episoder(561)

448 SelfWork: Watching My Mother Disappear

448 SelfWork: Watching My Mother Disappear

Today's episode is about watching my mother disappear. She wasn't a magician; she didn't physically leave all of us. She disappeared after she very bravely went into rehab and got off the massive amo...

30 Mai 202521min

YGTG SelfWork: AI and Therapy: Are You Chatting With A Bot?

YGTG SelfWork: AI and Therapy: Are You Chatting With A Bot?

Do you chat with a bot these days? Is AI feeling like therapy to you? Here's a new "You get the gist" segment of SelfWork! I was surprised the other day by someone saying that – in their battle with...

27 Mai 20253min

447 SelfWork: Seven Ways Conflict Can Work For You

447 SelfWork: Seven Ways Conflict Can Work For You

Today we’re going to address seven excuses or justifications (or what may be wrongly called “reasons”) how conflict sticks around – and doesn’t get worked through. And we’ll also focus on how to reali...

23 Mai 202523min

446 SelfWork: If You're Avoiding Conflict, You're Avoiding Intimacy

446 SelfWork: If You're Avoiding Conflict, You're Avoiding Intimacy

In this episode, we’re going to focus on nine very real consequences or dangers of avoiding conflict in partnerships, in marriages, and in committed relationships. It’s a response to a listener’s ques...

16 Mai 202526min

445 SelfWork: Fighting for Ella: A Conversation About Suicide Preventionwith Martha and Chris Thomas

445 SelfWork: Fighting for Ella: A Conversation About Suicide Preventionwith Martha and Chris Thomas

Today on SelfWork, we're talking with a mother and father whose beloved daughter Ella, at age 24, died by suicide. And how they've dedicated their lives to suicide prevention. I was introduced to Mar...

9 Mai 202543min

444 SelfWork: How to Heal Your Mind Through Your Body: A Conversation with Karden Rabin

444 SelfWork: How to Heal Your Mind Through Your Body: A Conversation with Karden Rabin

Drawing on decades of research in neuroplasticity, psychology, trauma, behavior, clinical experience with clients, and their own personal journeys of recovering from chronic illness and pain, Jennifer...

2 Mai 202541min

443 SelfWork: What to Do About Emotional Manipulation

443 SelfWork: What to Do About Emotional Manipulation

Emotional manipulation can be hard to figure out. But when you do, it's also hard to know what to do about it. So today, I’m going to use two such questions from listeners to give you some ideas. Fir...

25 Apr 202523min

442 SelfWork: How to Get Over the Feeling That You're Not Important

442 SelfWork: How to Get Over the Feeling That You're Not Important

Today we’re going to focus on the feeling that you're not important - a feeling likely created by how you were parented. How does this happen? Your parents' careers came first. The parents themselves...

18 Apr 202522min

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