438 SelfWork: Why Success Doesn't Feel Like It Should: A Conversation with Laura Gassner Otting
My guest on SelfWork today is a career expert - Laura Gassner Otting - I've already been influenced by her new book WonderHell in quite a wonderful way! Our Sponsors: * Check out BetterHelp and use m...
21 Mar 202544min
437 SelfWork: Expectations, Demands and Boundaries: What's the Difference?
Today we're going to talk about the fairly sticky subject of the difference between expectations, demands, and boundaries. In this "second time around" episode, Christine Mathias, Dr. Margaret's commu...
14 Mar 202528min
436 SelfWork: Seven Steps to Work Through Disappointment
What are the seven steps to work through disappointment? Here they are! 1) Grieve first. 2) Start getting perspective right off the bat. 3) Consider and acknowledge what your own part was or is in cr...
7 Mar 202527min
435 SelfWork: When "Home" Was Chaos
How are you supposed to live a normal life when "home" was chaos? That's the topic of today's SelfWork. and it's triggered by a very frank email from a listener whose kept his chaos secret for many ye...
28 Feb 202522min
434 SelfWork: Belonging and Community... Find It In A Third Space
But today we’re going to focus on our remaining need as humans to have a sense of belonging and community - and to combat the loneliness epidemic that's the reality of so many. One of those things is...
21 Feb 202522min
433 SelfWork: Why Is It So Hard to Treat Eating Disorders? A Conversation with Johanna Kandel
Why is it so hard to treat eating disorders? We're going to find out today in this interview with Johanna Kandel, founder and director of the National Alliance for Eating Disorders. Our Sponsors: * C...
14 Feb 202541min
432 SelfWork: Doctors and Depression: A Conversation with Dr. Pam Buchanan
Today the focus is on doctors and depression, with Dr. Pamela Buchanan as my guest, in a second episode in the "Careers That Kill" series, discussing medical providers, the pandemic, and depression. ...
7 Feb 202534min
431 SelfWork: Optimism Fatigue: Is It A New Kind of Depression?
In this episode of SelfWork, I’m thinking aloud a bit with you … if what we’re experiencing is a new kind of depression – one that’s mixed in with anxiety and fatigue. What’s it called? Optimism fatig...
31 Jan 202519min
