The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Episoder(550)

446 SelfWork: If You're Avoiding Conflict, You're Avoiding Intimacy

446 SelfWork: If You're Avoiding Conflict, You're Avoiding Intimacy

In this episode, we’re going to focus on nine very real consequences or dangers of avoiding conflict in partnerships, in marriages, and in committed relationships. It’s a response to a listener’s ques...

16 Mai 202526min

445 SelfWork: Fighting for Ella: A Conversation About Suicide Preventionwith Martha and Chris Thomas

445 SelfWork: Fighting for Ella: A Conversation About Suicide Preventionwith Martha and Chris Thomas

Today on SelfWork, we're talking with a mother and father whose beloved daughter Ella, at age 24, died by suicide. And how they've dedicated their lives to suicide prevention. I was introduced to Mar...

9 Mai 202543min

444 SelfWork: How to Heal Your Mind Through Your Body: A Conversation with Karden Rabin

444 SelfWork: How to Heal Your Mind Through Your Body: A Conversation with Karden Rabin

Drawing on decades of research in neuroplasticity, psychology, trauma, behavior, clinical experience with clients, and their own personal journeys of recovering from chronic illness and pain, Jennifer...

2 Mai 202541min

443 SelfWork: What to Do About Emotional Manipulation

443 SelfWork: What to Do About Emotional Manipulation

Emotional manipulation can be hard to figure out. But when you do, it's also hard to know what to do about it. So today, I’m going to use two such questions from listeners to give you some ideas. Fir...

25 Apr 202523min

442 SelfWork: How to Get Over the Feeling That You're Not Important

442 SelfWork: How to Get Over the Feeling That You're Not Important

Today we’re going to focus on the feeling that you're not important - a feeling likely created by how you were parented. How does this happen? Your parents' careers came first. The parents themselves...

18 Apr 202522min

441 SelfWork: How to Grow From Self-Doubt and Failure

441 SelfWork: How to Grow From Self-Doubt and Failure

Today on SelfWork, we’re focusing on self-doubt and how to grow from failure. Or what you’re calling failure. But labeling something as a failure can be used in several different ways , can’t it? It ...

11 Apr 202525min

440 SelfWork: Raising Good Humans: A Conversation with Hunter Clarke-Fields

440 SelfWork: Raising Good Humans: A Conversation with Hunter Clarke-Fields

One of the hardest tasks we take on as humans is raising children. Many of us do a pretty good job of raising children. But many of us don't. Sadly, our kids are often left to become adults themselve...

4 Apr 202539min

439 SelfWork: Lessons Learned About Grief

439 SelfWork: Lessons Learned About Grief

Some common questions that I'll cover are: Is it ever “too late” to grieve? Does your grief mean that your faith isn’t strong enough or that you are failing? Is there a right way to grieve? Is there ...

28 Mar 202522min

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