463 SelfWork (Second Time Around): The Quartet of Self-Sabotage
Today on SelfWork, in this "second time around" episode, let's focus on a quartet of players in the self-sabotage realm: procrastination, perfectionism, a negative self-fulfilling prophecy, and of cou...
12 Sep 202523min
462 SelfWork: So You Wanna Be Your Own Brand?
Today we’re going to focus on the pressure involved in personal branding. I’m readily admitting, that with my head in the research about the dangers of what’s termed destructive perfectionism, with an...
5 Sep 202522min
461 SelfWork: Should AI Be Used For Therapy?
Today we’re going to focus on AI (Artificial Intelligence) and how it might be used as in psychology and specifically in therapy. It’s interesting to see how people are responding; some states are ban...
29 Aug 202522min
460 SelfWork: Marci Hopkins on How To Find Hope and Stop Drinking
If you've ever wondered if you had it in you to stop drinking or change any destructive habit you have, Marci Hopkins wants to tell you that you can. She's the author of Chaos to Clarity, Seeing the S...
22 Aug 202537min
459 SelfWork: Kyle Kittleson On Being Gay, Managing Depression, and Learning Empathy
Meeting Kyle Kittleson was an incredibly refreshing experience. Why? Because he lives and breathes his passion for bettering the world. Whether it's through his work with animals (he's an animal trai...
15 Aug 202545min
458 SelfWork: When Anxiety Imprisons You
Today we're focusing on the anxiety of being rejected, scorned, or judged. And how it’s a prison that keeps you from feeling safe to talk about yourself in real terms. It’s not a diagnosable anxiety d...
8 Aug 202521min
457 SelfWork: How To Be Enough: A Conversation with Ellen Hendriksen
How To Be Enough, a new book by Ellen Hendriksen is a must-read for anyone struggling with perfectionism and shame. She's a clinical psychologist at Boston University Center for Anxiety and Related D...
1 Aug 202534min
456 SelfWork: When You Hate Your Body... Body Dysmorphia
What is body dysmorphia? If you've irrationally felt, "I hate the way ....... looks or is," and you're talking about your own body, then you may be struggling with body dysmorphia. You can have a hug...
25 Jul 202524min
