The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Episoder(550)

453 SelfWork: A Shrink Talks About Shrinking

453 SelfWork: A Shrink Talks About Shrinking

I'm a shrink. And today, I want to talk about the hit show Shrinking. Most of the time, I hear the term "shrink" used in a funny, almost endearing way. It’s like when people call me “Doc” instead of ...

4 Jul 202521min

452 SelfWork: Parenting: Letting Go of Your Grown Kids

452 SelfWork: Parenting: Letting Go of Your Grown Kids

Today’s episode is on the stage of parenting, where you leave the “teaching” stage of parenting to the “consulting” stage. You move from having a very central, controlling role with your kids to a les...

27 Jun 202521min

451 SelfWork: Why and How to Stop Using Therapy-Misspeak

451 SelfWork: Why and How to Stop Using Therapy-Misspeak

Therapy-misspeak – overusing the terms used by psychologists and doctors and therapists – has blown up in recent years. Words that are used in the mental health world to diagnose or describe certain m...

20 Jun 202523min

450 SelfWork: Climbing the Walls: Talking ADHD In Women with Danielle Elliot

450 SelfWork: Climbing the Walls: Talking ADHD In Women with Danielle Elliot

Understood.org, a leading resource for people with learning and thinking differences, has launched a new podcast series, Climbing the Walls, a new limited-series investigative podcast. Hosted by healt...

13 Jun 202543min

449 SelfWork: How to Heal From An Affair

449 SelfWork: How to Heal From An Affair

Do you know how to heal from an affair? This episode is once again motivated by a wonderful question from a listener. He’s a guy whose been in a relationship for many years – had an affair – or as he...

6 Jun 202523min

448 SelfWork: Watching My Mother Disappear

448 SelfWork: Watching My Mother Disappear

Today's episode is about watching my mother disappear. She wasn't a magician; she didn't physically leave all of us. She disappeared after she very bravely went into rehab and got off the massive amo...

30 Mai 202521min

YGTG SelfWork: AI and Therapy: Are You Chatting With A Bot?

YGTG SelfWork: AI and Therapy: Are You Chatting With A Bot?

Do you chat with a bot these days? Is AI feeling like therapy to you? Here's a new "You get the gist" segment of SelfWork! I was surprised the other day by someone saying that – in their battle with...

27 Mai 20253min

447 SelfWork: Seven Ways Conflict Can Work For You

447 SelfWork: Seven Ways Conflict Can Work For You

Today we’re going to address seven excuses or justifications (or what may be wrongly called “reasons”) how conflict sticks around – and doesn’t get worked through. And we’ll also focus on how to reali...

23 Mai 202523min

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